← ATHLETES / Ylonka Bak

Y

DOUBLES WOMEN WOMEN

Ylonka Bak

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Rotterdam 2023 MAR 2023

DOUBLES WOMEN

with Alyssa Snoeijink

TOTAL TIME 01:17:03

ROXZONE 06:18

1. SKIERG 04:41

2. SLED PUSH 01:05

3. SLED PULL 03:27

4. BURPEES 04:08

5. ROWING 05:08

6. FARMERS 01:29

7. LUNGES 02:54

8. WALL BALLS 03:04

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MIXED

with Jeffrey Van Delft

TOTAL TIME 01:18:19

ROXZONE 04:53

1. SKIERG 04:01

2. SLED PUSH 01:49

3. SLED PULL 03:29

4. BURPEES 03:08

5. ROWING 07:22

6. FARMERS 01:31

7. LUNGES 03:05

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES WOMEN

with Ellen Pronk

TOTAL TIME 01:28:34

ROXZONE 07:00

1. SKIERG 04:36

2. SLED PUSH 01:59

3. SLED PULL 04:48

4. BURPEES 05:25

5. ROWING 04:58

6. FARMERS 01:51

7. LUNGES 03:17

8. WALL BALLS 02:49

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2023 MAR 2023 with Alyssa Snoeijink	DOUBLES WOMEN	01:17:03	06:18	04:41	01:05	03:27	04:08	05:08	01:29	02:54	03:04	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Jeffrey Van Delft	DOUBLES MIXED	01:18:19	04:53	04:01	01:49	03:29	03:08	07:22	01:31	03:05	03:42	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Ellen Pronk	DOUBLES WOMEN	01:28:34	07:00	04:36	01:59	04:48	05:25	04:58	01:51	03:17	02:49	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →