Y
DOUBLES PRO MEN
MEN
Yu Dong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:44
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #59 · 30-34
TOTAL TIME
01:24:44
ROXZONE
05:21
RUNS
43:53
1. SKIERG
04:55
2. SLED PUSH
02:21
3. SLED PULL
04:49
4. BURPEES
06:45
5. ROWING
05:07
6. FARMERS
02:31
7. LUNGES
04:11
8. WALL BALLS
04:51
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #69 · 30-34
TOTAL TIME
01:28:39
ROXZONE
--:--
RUNS
48:35
1. SKIERG
05:08
2. SLED PUSH
02:49
3. SLED PULL
25:15
4. BURPEES
05:52
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
04:22
8. WALL BALLS
05:16
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #67 · 30-34
TOTAL TIME
02:11:23
ROXZONE
15:06
RUNS
12:33
1. SKIERG
05:57
2. SLED PUSH
03:45
3. SLED PULL
05:33
4. BURPEES
05:05
5. ROWING
05:20
6. FARMERS
02:28
7. LUNGES
08:14
8. WALL BALLS
07:30
HYROX Incheon 2026
MAY 2026
DOUBLES PRO MEN
AG #43 · 25-29
TOTAL TIME
01:10:36
ROXZONE
04:53
RUNS
39:03
1. SKIERG
03:53
2. SLED PUSH
02:29
3. SLED PULL
04:43
4. BURPEES
02:43
5. ROWING
04:04
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
03:42
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #76 · 30-34
with
Yuncheng Chen
TOTAL TIME
01:16:51
ROXZONE
09:35
RUNS
39:19
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
04:25
4. BURPEES
03:04
5. ROWING
04:48
6. FARMERS
01:45
7. LUNGES
03:39
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:44 | 05:21 | 04:55 | 02:21 | 04:49 | 06:45 | 05:07 | 02:31 | 04:11 | 04:51 | ||
| OPEN WOMEN | 01:28:39 | --:-- | 05:08 | 02:49 | 25:15 | 05:52 | 04:59 | 02:11 | 04:22 | 05:16 | ||
| DOUBLES MEN | 02:11:23 | 15:06 | 05:57 | 03:45 | 05:33 | 05:05 | 05:20 | 02:28 | 08:14 | 07:30 | ||
| DOUBLES PRO MEN | 01:10:36 | 04:53 | 03:53 | 02:29 | 04:43 | 02:43 | 04:04 | 01:37 | 03:33 | 03:42 | ||
|
with
Yuncheng Chen
|
DOUBLES MIXED | 01:16:51 | 09:35 | 04:05 | 02:13 | 04:25 | 03:04 | 04:48 | 01:45 | 03:39 | 04:04 | |
|
with
Hoi Ki Leung
|
DOUBLES WOMEN | 01:18:06 | 08:08 | 04:51 | 01:31 | 04:01 | 03:28 | 04:53 | 01:47 | 02:42 | 04:18 | |
|
with
Wai Yan Leung
|
DOUBLES WOMEN | 01:34:18 | 08:49 | 04:32 | 01:31 | 04:03 | 03:15 | 04:51 | 01:35 | 02:53 | 03:46 |