Y
DOUBLES PRO WOMEN
WOMEN
Yu Hung Lam
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:14:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
02:04:29
ROXZONE
15:28
RUNS
49:42
1. SKIERG
05:35
2. SLED PUSH
05:59
3. SLED PULL
09:39
4. BURPEES
07:17
5. ROWING
06:14
6. FARMERS
04:31
7. LUNGES
07:43
8. WALL BALLS
12:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #19 · 35-39
TOTAL TIME
02:04:29
ROXZONE
15:28
RUNS
49:39
1. SKIERG
05:35
2. SLED PUSH
05:59
3. SLED PULL
09:39
4. BURPEES
07:17
5. ROWING
06:14
6. FARMERS
04:31
7. LUNGES
07:43
8. WALL BALLS
12:28
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:14:23
ROXZONE
--:--
RUNS
50:46
1. SKIERG
06:20
2. SLED PUSH
04:27
3. SLED PULL
11:01
4. BURPEES
09:43
5. ROWING
05:47
6. FARMERS
02:48
7. LUNGES
07:24
8. WALL BALLS
23:17
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #144 · 30-34
TOTAL TIME
02:14:23
ROXZONE
12:50
RUNS
50:46
1. SKIERG
06:20
2. SLED PUSH
04:27
3. SLED PULL
11:01
4. BURPEES
09:43
5. ROWING
05:47
6. FARMERS
02:48
7. LUNGES
07:24
8. WALL BALLS
23:17
HYROX Vancouver 2025
DEC 2025
RELAY MEN
AG #28 · U40
TOTAL TIME
01:32:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:04:29 | 15:28 | 05:35 | 05:59 | 09:39 | 07:17 | 06:14 | 04:31 | 07:43 | 12:28 | ||
| DOUBLES PRO WOMEN | 02:04:29 | 15:28 | 05:35 | 05:59 | 09:39 | 07:17 | 06:14 | 04:31 | 07:43 | 12:28 | ||
| OPEN WOMEN | 02:14:23 | --:-- | 06:20 | 04:27 | 11:01 | 09:43 | 05:47 | 02:48 | 07:24 | 23:17 | ||
| OPEN WOMEN | 02:14:23 | 12:50 | 06:20 | 04:27 | 11:01 | 09:43 | 05:47 | 02:48 | 07:24 | 23:17 | ||
| RELAY MEN | 01:32:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:25:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 02:02:10 | 19:34 | 04:56 | 04:24 | 05:33 | 02:16 | 05:31 | 02:22 | 03:22 | 03:58 |