Y
DOUBLES PRO WOMEN
WOMEN
Yu Wong
37 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #31 · 40-44
TOTAL TIME
01:18:56
ROXZONE
06:54
RUNS
39:14
1. SKIERG
04:38
2. SLED PUSH
02:51
3. SLED PULL
04:11
4. BURPEES
04:33
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
04:08
8. WALL BALLS
06:26
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:16:20
ROXZONE
07:45
RUNS
34:54
1. SKIERG
04:49
2. SLED PUSH
02:30
3. SLED PULL
05:16
4. BURPEES
04:24
5. ROWING
05:14
6. FARMERS
01:51
7. LUNGES
04:58
8. WALL BALLS
04:46
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:06:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Man Kit Lin
TOTAL TIME
01:08:34
ROXZONE
--:--
RUNS
37:18
1. SKIERG
03:54
2. SLED PUSH
01:36
3. SLED PULL
03:31
4. BURPEES
03:27
5. ROWING
04:14
6. FARMERS
01:16
7. LUNGES
03:12
8. WALL BALLS
05:11
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #18 · 35-39
with
Man Kit Lin
TOTAL TIME
01:08:34
ROXZONE
04:55
RUNS
37:18
1. SKIERG
03:54
2. SLED PUSH
01:36
3. SLED PULL
03:31
4. BURPEES
03:27
5. ROWING
04:14
6. FARMERS
01:16
7. LUNGES
03:12
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:56 | 06:54 | 04:38 | 02:51 | 04:11 | 04:33 | 04:32 | 01:39 | 04:08 | 06:26 | ||
| DOUBLES PRO WOMEN | 01:16:20 | 07:45 | 04:49 | 02:30 | 05:16 | 04:24 | 05:14 | 01:51 | 04:58 | 04:46 | ||
| RELAY MEN | 01:06:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Kit Lin
|
DOUBLES MEN | 01:08:34 | --:-- | 03:54 | 01:36 | 03:31 | 03:27 | 04:14 | 01:16 | 03:12 | 05:11 | |
|
with
Man Kit Lin
|
DOUBLES MEN | 01:08:34 | 04:55 | 03:54 | 01:36 | 03:31 | 03:27 | 04:14 | 01:16 | 03:12 | 05:11 | |
| RELAY MIXED | 01:25:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:30:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:32:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:36:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:36:41 | 12:25 | 04:55 | 02:59 | 04:30 | 04:37 | 05:22 | 02:30 | 05:41 | 10:49 | ||
| DOUBLES MIXED | 01:36:41 | 12:25 | 04:55 | 02:59 | 04:30 | 04:37 | 05:22 | 02:30 | 05:41 | 10:49 | ||
| DOUBLES MEN | 01:39:26 | 15:11 | 04:32 | 02:09 | 04:18 | 05:19 | 05:08 | 02:18 | 06:56 | 06:51 | ||
| DOUBLES MEN | 01:39:26 | 15:11 | 04:32 | 02:09 | 04:18 | 05:19 | 05:08 | 02:18 | 06:56 | 06:51 | ||
|
with
Ayu Wong
|
OPEN WOMEN | 01:41:07 | 11:58 | 07:35 | 03:26 | 06:14 | 07:34 | 05:44 | 03:19 | 06:12 | 07:17 | |
|
with
Ayu Wong
|
OPEN WOMEN | 01:41:07 | 11:58 | 07:35 | 03:26 | 06:14 | 07:34 | 05:44 | 03:19 | 06:12 | 07:17 | |
|
with
Yu Wong Chak
|
ADAPTIVE MALE | 01:44:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 01:51:42 | --:-- | 04:52 | 02:35 | 06:07 | 06:27 | 06:10 | 02:32 | 07:58 | 10:26 | ||
| DOUBLES MEN | 01:51:42 | 11:23 | 04:52 | 02:35 | 06:07 | 06:27 | 06:10 | 02:32 | 07:58 | 10:26 | ||
| DOUBLES MIXED | 01:52:19 | 19:22 | 04:32 | 02:23 | 05:20 | 03:29 | 05:01 | 01:51 | 04:43 | 07:19 | ||
| DOUBLES MIXED | 01:52:19 | 19:22 | 04:32 | 02:23 | 05:20 | 03:29 | 05:01 | 01:51 | 04:43 | 07:19 | ||
|
with
Ayu Wong
|
OPEN WOMEN | 01:55:38 | --:-- | 05:55 | 03:51 | 09:08 | 08:05 | 06:12 | 03:15 | 06:35 | 09:05 | |
|
with
Ayu Wong
|
OPEN WOMEN | 01:55:38 | 09:29 | 05:55 | 03:51 | 09:08 | 08:05 | 06:12 | 03:15 | 06:35 | 09:05 | |
| DOUBLES MEN | 01:57:37 | --:-- | 04:05 | 01:57 | 04:44 | 03:16 | 04:39 | 01:47 | 04:42 | 04:30 | ||
| DOUBLES MEN | 01:57:37 | 09:11 | 04:05 | 01:57 | 04:44 | 03:16 | 04:39 | 01:47 | 04:42 | 04:30 | ||
|
with
Sum yu Wong
|
OPEN WOMEN | 02:05:04 | 14:09 | 05:50 | 03:54 | 08:14 | 07:03 | 06:16 | 03:52 | 06:38 | 06:55 | |
|
with
Sum Yu Wong
|
OPEN WOMEN | 02:05:04 | 14:09 | 05:50 | 03:54 | 08:14 | 07:03 | 06:16 | 03:52 | 06:38 | 06:55 | |
| RELAY MEN | 01:04:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 02:34:40 | 21:10 | 06:12 | 02:59 | 08:08 | 05:16 | 06:27 | 02:18 | 06:07 | 07:54 | ||
|
with
Man Kit Lin
|
DOUBLES PRO MEN | 01:20:09 | --:-- | 04:01 | 04:33 | 04:24 | 02:29 | 04:14 | 01:32 | 03:27 | 09:19 | |
| DOUBLES MIXED | 01:20:35 | 05:59 | 04:29 | 02:57 | 03:37 | 02:09 | 04:46 | 01:37 | 03:10 | 04:14 | ||
| DOUBLES MEN | 01:20:11 | 08:42 | 04:12 | 02:08 | 04:06 | 03:02 | 04:43 | 01:21 | 03:14 | 03:58 | ||
| DOUBLES MIXED | 01:26:47 | 08:19 | 04:09 | 01:59 | 04:14 | 03:29 | 04:50 | 01:43 | 03:48 | 05:09 | ||
| DOUBLES MIXED | 01:29:21 | 09:35 | 04:24 | 02:04 | 05:18 | 02:59 | 04:45 | 01:45 | 03:21 | 04:56 | ||
|
with
Yu Jung Won
|
OPEN MEN | 01:37:10 | 06:58 | 04:19 | 02:01 | 05:07 | 04:09 | 04:44 | 02:07 | 04:14 | 05:27 | |
|
with
Chun Chak To
|
DOUBLES MEN | 01:17:01 | 08:29 | 04:02 | 01:44 | 02:32 | 02:14 | 04:25 | 01:45 | 03:27 | 03:44 | |
| OPEN MEN | 01:34:11 | --:-- | 05:27 | 02:28 | 05:41 | 04:35 | 05:31 | 03:47 | 05:05 | 07:38 | ||
| OPEN MEN | 01:34:11 | --:-- | 05:27 | 02:28 | 05:41 | 04:35 | 05:31 | 03:47 | 05:05 | 07:38 |