K
DOUBLES PRO WOMEN
WOMEN
Kwok Yu Yan
24 RACES RECORDED
PERSONAL BEST (PB)
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01:13:37
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COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #21 · 16-24
TOTAL TIME
01:42:28
ROXZONE
18:54
RUNS
53:11
1. SKIERG
00:25
2. SLED PUSH
02:31
3. SLED PULL
05:11
4. BURPEES
05:12
5. ROWING
05:34
6. FARMERS
02:07
7. LUNGES
04:01
8. WALL BALLS
05:31
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:13:37
ROXZONE
08:21
RUNS
33:00
1. SKIERG
04:56
2. SLED PUSH
02:52
3. SLED PULL
04:58
4. BURPEES
03:35
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:28
8. WALL BALLS
05:46
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:13:37
ROXZONE
08:21
RUNS
32:56
1. SKIERG
04:56
2. SLED PUSH
02:52
3. SLED PULL
04:58
4. BURPEES
03:35
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:28
8. WALL BALLS
05:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:05:40
ROXZONE
08:21
RUNS
31:50
1. SKIERG
04:40
2. SLED PUSH
01:58
3. SLED PULL
03:39
4. BURPEES
02:26
5. ROWING
04:40
6. FARMERS
01:32
7. LUNGES
03:01
8. WALL BALLS
03:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #5 · 25-29
TOTAL TIME
01:05:40
ROXZONE
08:21
RUNS
31:46
1. SKIERG
04:40
2. SLED PUSH
01:58
3. SLED PULL
03:39
4. BURPEES
02:26
5. ROWING
04:40
6. FARMERS
01:32
7. LUNGES
03:01
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:42:28 | 18:54 | 00:25 | 02:31 | 05:11 | 05:12 | 05:34 | 02:07 | 04:01 | 05:31 | ||
| OPEN WOMEN | 01:13:37 | 08:21 | 04:56 | 02:52 | 04:58 | 03:35 | 05:05 | 01:45 | 03:28 | 05:46 | ||
| OPEN WOMEN | 01:13:37 | 08:21 | 04:56 | 02:52 | 04:58 | 03:35 | 05:05 | 01:45 | 03:28 | 05:46 | ||
| DOUBLES WOMEN | 01:05:40 | 08:21 | 04:40 | 01:58 | 03:39 | 02:26 | 04:40 | 01:32 | 03:01 | 03:41 | ||
| DOUBLES WOMEN | 01:05:40 | 08:21 | 04:40 | 01:58 | 03:39 | 02:26 | 04:40 | 01:32 | 03:01 | 03:41 | ||
| DOUBLES WOMEN | 01:10:30 | 09:24 | 04:50 | 02:21 | 03:23 | 02:28 | 04:33 | 01:51 | 04:19 | 04:09 | ||
| DOUBLES PRO WOMEN | 01:10:30 | 09:24 | 04:50 | 02:21 | 03:23 | 02:28 | 04:33 | 01:51 | 04:19 | 04:09 | ||
| DOUBLES MEN | 01:11:03 | 09:11 | 04:15 | 02:10 | 03:13 | 02:44 | 04:19 | 01:37 | 03:27 | 04:39 | ||
| DOUBLES MEN | 01:11:03 | 09:11 | 04:15 | 02:10 | 03:13 | 02:44 | 04:19 | 01:37 | 03:27 | 04:39 | ||
| OPEN WOMEN | 01:20:15 | --:-- | 05:04 | 04:06 | 05:24 | 03:46 | 05:28 | 02:24 | 04:23 | 06:34 | ||
| OPEN WOMEN | 01:20:15 | 06:11 | 05:04 | 04:06 | 05:24 | 03:46 | 05:28 | 02:24 | 04:23 | 06:34 | ||
| DOUBLES MIXED | 01:25:04 | 13:11 | 04:19 | 02:28 | 04:37 | 03:56 | 04:34 | 01:47 | 04:46 | 04:56 | ||
| DOUBLES MIXED | 01:25:04 | 13:11 | 04:19 | 02:28 | 04:37 | 03:56 | 04:34 | 01:47 | 04:46 | 04:56 | ||
| OPEN WOMEN | 01:19:26 | 06:17 | 04:57 | 03:50 | 06:13 | 03:35 | 05:17 | 02:15 | 04:26 | 08:16 | ||
| OPEN WOMEN | 01:19:26 | 06:17 | 04:57 | 03:50 | 06:13 | 03:35 | 05:17 | 02:15 | 04:26 | 08:16 | ||
| DOUBLES MIXED | 01:30:57 | 12:01 | 04:29 | 02:56 | 05:41 | 04:22 | 05:11 | 02:03 | 05:15 | 06:11 | ||
| RELAY MIXED | 01:05:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:19:44 | 06:14 | 05:03 | 04:50 | 04:35 | 03:24 | 05:00 | 02:31 | 04:22 | 07:37 | ||
| OPEN WOMEN | 01:14:45 | 07:26 | 04:57 | 02:37 | 03:40 | 03:45 | 04:52 | 01:52 | 03:30 | 05:37 | ||
| PRO WOMEN | 01:23:55 | 08:21 | 05:05 | 04:57 | 05:12 | 04:15 | 05:02 | 03:04 | 04:44 | 07:14 | ||
| OPEN WOMEN | 01:17:06 | 05:36 | 05:09 | 03:16 | 04:01 | 03:46 | 05:07 | 02:05 | 03:45 | 06:59 | ||
| DOUBLES MEN | 01:22:47 | 06:02 | 04:06 | 01:53 | 03:52 | 03:14 | 04:30 | 01:36 | 03:43 | 03:41 | ||
| DOUBLES MEN | 01:25:15 | 05:30 | 04:06 | 01:36 | 03:11 | 02:44 | 04:32 | 01:56 | 02:57 | 04:18 | ||
| DOUBLES MEN | 01:29:44 | 08:45 | 04:05 | 02:20 | 04:15 | 02:37 | 04:52 | 01:44 | 03:12 | 03:42 |