Y
PRO MEN
MEN
Yue Kwan Ho
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:39:04
ROXZONE
13:49
RUNS
41:13
1. SKIERG
04:36
2. SLED PUSH
04:40
3. SLED PULL
07:18
4. BURPEES
04:29
5. ROWING
05:01
6. FARMERS
02:50
7. LUNGES
06:36
8. WALL BALLS
08:39
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #21 · 40-44
TOTAL TIME
01:39:04
ROXZONE
13:49
RUNS
41:11
1. SKIERG
04:36
2. SLED PUSH
04:40
3. SLED PULL
07:18
4. BURPEES
04:29
5. ROWING
05:01
6. FARMERS
02:50
7. LUNGES
06:36
8. WALL BALLS
08:39
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO MEN
AG #46 · 35-39
with
Wang tat Chu
TOTAL TIME
01:38:30
ROXZONE
14:12
RUNS
49:53
1. SKIERG
04:07
2. SLED PUSH
06:43
3. SLED PULL
06:26
4. BURPEES
02:09
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
03:54
8. WALL BALLS
04:44
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #13 · 40-44
with
Hiu Fung Lee
TOTAL TIME
01:13:45
ROXZONE
--:--
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
03:42
4. BURPEES
02:47
5. ROWING
04:36
6. FARMERS
01:36
7. LUNGES
03:16
8. WALL BALLS
04:29
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:43:05
ROXZONE
11:35
RUNS
59:55
1. SKIERG
04:43
2. SLED PUSH
04:08
3. SLED PULL
04:37
4. BURPEES
03:23
5. ROWING
04:40
6. FARMERS
02:25
7. LUNGES
03:11
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:39:04 | 13:49 | 04:36 | 04:40 | 07:18 | 04:29 | 05:01 | 02:50 | 06:36 | 08:39 | ||
| PRO MEN | 01:39:04 | 13:49 | 04:36 | 04:40 | 07:18 | 04:29 | 05:01 | 02:50 | 06:36 | 08:39 | ||
|
with
Wang tat Chu
|
DOUBLES PRO MEN | 01:38:30 | 14:12 | 04:07 | 06:43 | 06:26 | 02:09 | 04:34 | 01:52 | 03:54 | 04:44 | |
|
with
Hiu Fung Lee
|
DOUBLES MEN | 01:13:45 | --:-- | 04:10 | 02:08 | 03:42 | 02:47 | 04:36 | 01:36 | 03:16 | 04:29 | |
| DOUBLES MEN | 01:43:05 | 11:35 | 04:43 | 04:08 | 04:37 | 03:23 | 04:40 | 02:25 | 03:11 | 04:33 |