H
DOUBLES MEN
MEN
Hoi Yuen Lai
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #56 · 35-39
TOTAL TIME
01:20:38
ROXZONE
08:04
RUNS
35:44
1. SKIERG
04:35
2. SLED PUSH
03:37
3. SLED PULL
05:19
4. BURPEES
04:11
5. ROWING
04:48
6. FARMERS
02:52
7. LUNGES
04:36
8. WALL BALLS
07:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:08:54
ROXZONE
08:57
RUNS
33:55
1. SKIERG
03:58
2. SLED PUSH
01:46
3. SLED PULL
03:06
4. BURPEES
02:30
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:51
8. WALL BALLS
04:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #40 · 35-39
TOTAL TIME
01:08:54
ROXZONE
08:57
RUNS
33:51
1. SKIERG
03:58
2. SLED PUSH
01:46
3. SLED PULL
03:06
4. BURPEES
02:30
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:51
8. WALL BALLS
04:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:23:10
ROXZONE
11:29
RUNS
43:25
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
04:33
4. BURPEES
03:37
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
04:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #210 · 35-39
TOTAL TIME
01:23:10
ROXZONE
11:29
RUNS
43:20
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
04:33
4. BURPEES
03:37
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:38 | 08:04 | 04:35 | 03:37 | 05:19 | 04:11 | 04:48 | 02:52 | 04:36 | 07:00 | ||
| DOUBLES MEN | 01:08:54 | 08:57 | 03:58 | 01:46 | 03:06 | 02:30 | 04:24 | 01:51 | 03:51 | 04:46 | ||
| DOUBLES MEN | 01:08:54 | 08:57 | 03:58 | 01:46 | 03:06 | 02:30 | 04:24 | 01:51 | 03:51 | 04:46 | ||
| DOUBLES MEN | 01:23:10 | 11:29 | 04:10 | 02:00 | 04:33 | 03:37 | 04:25 | 01:35 | 03:42 | 04:22 | ||
| DOUBLES MEN | 01:23:10 | 11:29 | 04:10 | 02:00 | 04:33 | 03:37 | 04:25 | 01:35 | 03:42 | 04:22 | ||
| DOUBLES MEN | 01:23:37 | --:-- | 04:14 | 02:13 | 03:10 | 02:30 | 04:50 | 01:49 | 04:04 | 06:25 | ||
| DOUBLES MEN | 01:23:37 | 06:56 | 04:14 | 02:13 | 03:10 | 02:30 | 04:50 | 01:49 | 04:04 | 06:25 | ||
|
with
Chee Yuen Lai
|
OPEN MEN | 01:52:46 | 11:32 | 05:03 | 03:01 | 06:40 | 08:01 | 05:40 | 03:57 | 05:11 | 15:46 | |
| DOUBLES WOMEN | 01:22:35 | 06:25 | 04:28 | 01:32 | 03:15 | 04:10 | 05:02 | 01:32 | 03:28 | 04:03 | ||
| DOUBLES WOMEN | 01:27:40 | 11:48 | 04:47 | 01:50 | 02:21 | 03:51 | 05:10 | 01:46 | 04:08 | 04:15 | ||
| DOUBLES MEN | 01:13:15 | 04:11 | 04:09 | 01:10 | 03:03 | 03:44 | 04:37 | 02:06 | 04:02 | 04:18 |