Y
DOUBLES MEN
MEN
Yun Leung Mak
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:24
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #2 · 35-39
with
振豪 何
TOTAL TIME
00:55:47
ROXZONE
05:45
RUNS
27:41
1. SKIERG
03:50
2. SLED PUSH
01:45
3. SLED PULL
02:49
4. BURPEES
01:56
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
02:40
8. WALL BALLS
03:53
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #16 · 30-34
with
Phoebe Tsoi
TOTAL TIME
01:04:38
ROXZONE
07:00
RUNS
30:42
1. SKIERG
04:07
2. SLED PUSH
02:04
3. SLED PULL
03:08
4. BURPEES
02:58
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
04:02
8. WALL BALLS
04:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Chun Ho Ho
TOTAL TIME
00:55:41
ROXZONE
06:55
RUNS
26:45
1. SKIERG
03:43
2. SLED PUSH
01:35
3. SLED PULL
02:42
4. BURPEES
01:59
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
03:02
8. WALL BALLS
03:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #1 · 35-39
with
Chun Ho
TOTAL TIME
00:55:41
ROXZONE
06:55
RUNS
26:41
1. SKIERG
03:43
2. SLED PUSH
01:35
3. SLED PULL
02:42
4. BURPEES
01:59
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
03:02
8. WALL BALLS
03:38
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:03:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
振豪 何
|
DOUBLES MEN | 00:55:47 | 05:45 | 03:50 | 01:45 | 02:49 | 01:56 | 04:14 | 01:24 | 02:40 | 03:53 | |
|
with
Phoebe Tsoi
|
DOUBLES MIXED | 01:04:38 | 07:00 | 04:07 | 02:04 | 03:08 | 02:58 | 04:36 | 01:46 | 04:02 | 04:22 | |
|
with
Chun Ho Ho
|
DOUBLES MEN | 00:55:41 | 06:55 | 03:43 | 01:35 | 02:42 | 01:59 | 04:07 | 01:24 | 03:02 | 03:38 | |
|
with
Chun Ho
|
DOUBLES MEN | 00:55:41 | 06:55 | 03:43 | 01:35 | 02:42 | 01:59 | 04:07 | 01:24 | 03:02 | 03:38 | |
| RELAY MIXED | 01:03:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:07:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:18:08 | --:-- | 04:14 | 04:06 | 08:56 | 03:16 | 04:35 | 02:23 | 04:28 | 07:22 | ||
| OPEN MEN | 01:18:08 | 05:16 | 04:14 | 04:06 | 08:56 | 03:16 | 04:35 | 02:23 | 04:28 | 07:22 | ||
|
with
Chun Ho
|
DOUBLES MEN | 00:57:18 | 03:52 | 03:58 | 01:48 | 03:21 | 02:03 | 04:25 | 01:21 | 02:41 | 04:09 | |
| OPEN MEN | 01:11:24 | 04:35 | 04:15 | 02:23 | 05:48 | 04:42 | 04:28 | 02:55 | 04:59 | 06:50 |