Y
PRO MEN
MEN
Yusuf De Jong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #216 · 40-44
TOTAL TIME
01:28:33
ROXZONE
07:38
RUNS
42:05
1. SKIERG
04:27
2. SLED PUSH
03:15
3. SLED PULL
05:20
4. BURPEES
05:42
5. ROWING
05:12
6. FARMERS
02:12
7. LUNGES
06:01
8. WALL BALLS
06:43
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #38 · 40-44
with
Yusuf Dejong
TOTAL TIME
01:45:32
ROXZONE
08:47
RUNS
52:08
1. SKIERG
04:26
2. SLED PUSH
04:16
3. SLED PULL
08:05
4. BURPEES
06:21
5. ROWING
05:05
6. FARMERS
02:58
7. LUNGES
06:40
8. WALL BALLS
06:50
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #189 · 40-44
TOTAL TIME
01:32:08
ROXZONE
08:08
RUNS
48:02
1. SKIERG
04:26
2. SLED PUSH
02:33
3. SLED PULL
04:39
4. BURPEES
05:35
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
05:30
8. WALL BALLS
06:24
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Anthony Lynch
TOTAL TIME
01:21:54
ROXZONE
08:27
RUNS
45:08
1. SKIERG
03:54
2. SLED PUSH
02:15
3. SLED PULL
04:12
4. BURPEES
02:45
5. ROWING
04:42
6. FARMERS
01:52
7. LUNGES
04:28
8. WALL BALLS
04:20
HYROX Maastricht 2024
MAR 2024
DOUBLES MEN
with
Anthony Lynch
TOTAL TIME
01:22:15
ROXZONE
06:16
RUNS
49:39
1. SKIERG
04:07
2. SLED PUSH
02:36
3. SLED PULL
02:24
4. BURPEES
03:06
5. ROWING
04:56
6. FARMERS
01:44
7. LUNGES
03:45
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:33 | 07:38 | 04:27 | 03:15 | 05:20 | 05:42 | 05:12 | 02:12 | 06:01 | 06:43 | ||
|
with
Yusuf Dejong
|
PRO MEN | 01:45:32 | 08:47 | 04:26 | 04:16 | 08:05 | 06:21 | 05:05 | 02:58 | 06:40 | 06:50 | |
| OPEN MEN | 01:32:08 | 08:08 | 04:26 | 02:33 | 04:39 | 05:35 | 04:57 | 01:58 | 05:30 | 06:24 | ||
|
with
Anthony Lynch
|
DOUBLES MEN | 01:21:54 | 08:27 | 03:54 | 02:15 | 04:12 | 02:45 | 04:42 | 01:52 | 04:28 | 04:20 | |
|
with
Anthony Lynch
|
DOUBLES MEN | 01:22:15 | 06:16 | 04:07 | 02:36 | 02:24 | 03:06 | 04:56 | 01:44 | 03:45 | 03:51 |