Z
PRO MEN
MEN
Zach Gruenwald
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #120 · 40-44
with
Holley Gruenwald
TOTAL TIME
01:35:37
ROXZONE
07:01
RUNS
56:00
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
05:18
4. BURPEES
04:40
5. ROWING
05:05
6. FARMERS
01:52
7. LUNGES
04:06
8. WALL BALLS
05:27
HYROX Chicago 2022
MAR 2023
PRO MEN
TOTAL TIME
01:33:49
ROXZONE
--:--
RUNS
47:16
1. SKIERG
04:37
2. SLED PUSH
06:21
3. SLED PULL
06:38
4. BURPEES
05:07
5. ROWING
05:07
6. FARMERS
01:49
7. LUNGES
05:03
8. WALL BALLS
07:40
HYROX Dallas 2021
MAR 2021
PRO MEN
TOTAL TIME
01:41:42
ROXZONE
07:27
RUNS
47:22
1. SKIERG
04:34
2. SLED PUSH
08:54
3. SLED PULL
07:51
4. BURPEES
04:36
5. ROWING
04:55
6. FARMERS
01:55
7. LUNGES
05:23
8. WALL BALLS
08:53
HYROX Chicago 2021
MAR 2021
PRO MEN
TOTAL TIME
01:47:22
ROXZONE
08:35
RUNS
48:17
1. SKIERG
04:33
2. SLED PUSH
09:23
3. SLED PULL
07:56
4. BURPEES
06:11
5. ROWING
05:10
6. FARMERS
01:52
7. LUNGES
06:54
8. WALL BALLS
08:39
HYROX Chicago 2020
MAR 2020
PRO MEN
TOTAL TIME
01:46:32
ROXZONE
41:42
RUNS
30:01
1. SKIERG
22:30
2. SLED PUSH
12:19
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Holley Gruenwald
|
DOUBLES MIXED | 01:35:37 | 07:01 | 04:16 | 01:56 | 05:18 | 04:40 | 05:05 | 01:52 | 04:06 | 05:27 | |
| PRO MEN | 01:33:49 | --:-- | 04:37 | 06:21 | 06:38 | 05:07 | 05:07 | 01:49 | 05:03 | 07:40 | ||
| PRO MEN | 01:41:42 | 07:27 | 04:34 | 08:54 | 07:51 | 04:36 | 04:55 | 01:55 | 05:23 | 08:53 | ||
| PRO MEN | 01:47:22 | 08:35 | 04:33 | 09:23 | 07:56 | 06:11 | 05:10 | 01:52 | 06:54 | 08:39 | ||
| PRO MEN | 01:46:32 | 41:42 | 22:30 | 12:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |