Z
PRO MEN
MEN
Zach Szemis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2025
MAR 2025
PRO MEN
AG #21 · 25-29
TOTAL TIME
01:07:29
ROXZONE
03:31
RUNS
33:15
1. SKIERG
03:55
2. SLED PUSH
03:01
3. SLED PULL
04:27
4. BURPEES
03:38
5. ROWING
04:21
6. FARMERS
01:39
7. LUNGES
03:43
8. WALL BALLS
06:02
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #5 · U29
with
Liam Peden
TOTAL TIME
00:55:39
ROXZONE
04:28
RUNS
29:43
1. SKIERG
03:46
2. SLED PUSH
01:20
3. SLED PULL
02:20
4. BURPEES
02:21
5. ROWING
03:59
6. FARMERS
01:10
7. LUNGES
02:39
8. WALL BALLS
03:58
HYROX Glasgow 2024
MAR 2024
DOUBLES MEN
with
Chris Jackson
TOTAL TIME
01:03:10
ROXZONE
04:11
RUNS
36:40
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:41
4. BURPEES
02:02
5. ROWING
04:14
6. FARMERS
01:23
7. LUNGES
02:57
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:29 | 03:31 | 03:55 | 03:01 | 04:27 | 03:38 | 04:21 | 01:39 | 03:43 | 06:02 | ||
|
with
Liam Peden
|
DOUBLES MEN | 00:55:39 | 04:28 | 03:46 | 01:20 | 02:20 | 02:21 | 03:59 | 01:10 | 02:39 | 03:58 | |
|
with
Chris Jackson
|
DOUBLES MEN | 01:03:10 | 04:11 | 03:50 | 01:29 | 02:41 | 02:02 | 04:14 | 01:23 | 02:57 | 03:51 |