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Zachary Deponio
5 RACES RECORDED
PERSONAL BEST (PB)
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01:03:17
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #6 · 30-34
TOTAL TIME
01:03:17
ROXZONE
04:24
RUNS
31:24
1. SKIERG
04:10
2. SLED PUSH
02:38
3. SLED PULL
03:14
4. BURPEES
03:46
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:51
8. WALL BALLS
04:05
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #59 · 30-34
TOTAL TIME
01:07:56
ROXZONE
03:50
RUNS
35:03
1. SKIERG
04:17
2. SLED PUSH
01:35
3. SLED PULL
03:27
4. BURPEES
04:15
5. ROWING
04:41
6. FARMERS
01:47
7. LUNGES
03:58
8. WALL BALLS
05:08
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #67 · 30-34
TOTAL TIME
01:13:40
ROXZONE
04:27
RUNS
34:52
1. SKIERG
04:04
2. SLED PUSH
03:03
3. SLED PULL
04:53
4. BURPEES
05:05
5. ROWING
04:25
6. FARMERS
01:58
7. LUNGES
05:12
8. WALL BALLS
05:45
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #97 · 30-34
TOTAL TIME
01:07:00
ROXZONE
05:00
RUNS
32:27
1. SKIERG
04:03
2. SLED PUSH
02:09
3. SLED PULL
03:46
4. BURPEES
04:20
5. ROWING
04:22
6. FARMERS
01:35
7. LUNGES
04:26
8. WALL BALLS
04:56
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #180 · 30-34
TOTAL TIME
01:12:45
ROXZONE
04:46
RUNS
36:55
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
04:00
4. BURPEES
05:19
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
04:18
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:17 | 04:24 | 04:10 | 02:38 | 03:14 | 03:46 | 04:13 | 01:38 | 03:51 | 04:05 | ||
| OPEN MEN | 01:07:56 | 03:50 | 04:17 | 01:35 | 03:27 | 04:15 | 04:41 | 01:47 | 03:58 | 05:08 | ||
| PRO MEN | 01:13:40 | 04:27 | 04:04 | 03:03 | 04:53 | 05:05 | 04:25 | 01:58 | 05:12 | 05:45 | ||
| OPEN MEN | 01:07:00 | 05:00 | 04:03 | 02:09 | 03:46 | 04:20 | 04:22 | 01:35 | 04:26 | 04:56 | ||
| OPEN MEN | 01:12:45 | 04:46 | 03:58 | 01:50 | 04:00 | 05:19 | 04:27 | 01:31 | 04:18 | 05:47 |