Z
PRO MEN
MEN
Zack Venus
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
with
Kenzie Venus
TOTAL TIME
00:56:40
ROXZONE
03:40
RUNS
30:50
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
02:49
4. BURPEES
01:59
5. ROWING
03:58
6. FARMERS
01:35
7. LUNGES
02:14
8. WALL BALLS
04:03
HYROX Boston 2026
OCT 2026
PRO MEN
AG #27 · 25-29
TOTAL TIME
01:07:31
ROXZONE
04:57
RUNS
33:28
1. SKIERG
04:10
2. SLED PUSH
03:06
3. SLED PULL
04:30
4. BURPEES
03:09
5. ROWING
04:24
6. FARMERS
01:56
7. LUNGES
03:35
8. WALL BALLS
04:24
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #1 · 25-29
TOTAL TIME
01:02:57
ROXZONE
05:06
RUNS
30:55
1. SKIERG
04:13
2. SLED PUSH
02:28
3. SLED PULL
03:28
4. BURPEES
03:10
5. ROWING
04:19
6. FARMERS
01:47
7. LUNGES
03:09
8. WALL BALLS
04:30
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #31 · 16-24
with
Kenzie Venus
TOTAL TIME
00:59:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #34 · 25-29
TOTAL TIME
01:09:43
ROXZONE
04:35
RUNS
33:39
1. SKIERG
03:53
2. SLED PUSH
03:34
3. SLED PULL
04:36
4. BURPEES
03:46
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kenzie Venus
|
DOUBLES MIXED | 00:56:40 | 03:40 | 03:51 | 01:48 | 02:49 | 01:59 | 03:58 | 01:35 | 02:14 | 04:03 | |
| PRO MEN | 01:07:31 | 04:57 | 04:10 | 03:06 | 04:30 | 03:09 | 04:24 | 01:56 | 03:35 | 04:24 | ||
| OPEN MEN | 01:02:57 | 05:06 | 04:13 | 02:28 | 03:28 | 03:10 | 04:19 | 01:47 | 03:09 | 04:30 | ||
|
with
Kenzie Venus
|
DOUBLES MIXED | 00:59:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:09:43 | 04:35 | 03:53 | 03:34 | 04:36 | 03:46 | 04:38 | 01:46 | 03:57 | 05:23 | ||
|
with
Kenzie Venus
|
DOUBLES MIXED | 00:58:15 | 03:04 | 03:49 | 01:32 | 02:59 | 02:16 | 04:20 | 01:32 | 02:30 | 03:02 | |
|
with
Kenzie Venus
|
DOUBLES MIXED | 00:58:39 | 03:35 | 03:57 | 01:22 | 03:18 | 02:15 | 04:07 | 01:22 | 02:36 | 03:44 | |
|
with
Jason Spodnik
|
DOUBLES MEN | 01:06:29 | 04:53 | 03:48 | 01:24 | 02:48 | 02:25 | 04:05 | 01:32 | 02:49 | 03:35 | |
|
with
Kenzie Spodnik
|
DOUBLES MIXED | 01:11:35 | 06:23 | 04:14 | 01:46 | 03:40 | 02:36 | 05:02 | 01:33 | 02:49 | 04:11 |