Z
PRO MEN
MEN
Zaid Abed
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #13 · 16-24
TOTAL TIME
01:29:47
ROXZONE
06:09
RUNS
44:09
1. SKIERG
04:39
2. SLED PUSH
05:24
3. SLED PULL
06:29
4. BURPEES
04:03
5. ROWING
04:39
6. FARMERS
02:07
7. LUNGES
04:01
8. WALL BALLS
08:12
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #9 · 16-24
with
Ezzat Abed
TOTAL TIME
01:05:35
ROXZONE
04:35
RUNS
36:21
1. SKIERG
04:11
2. SLED PUSH
01:27
3. SLED PULL
03:05
4. BURPEES
02:50
5. ROWING
04:31
6. FARMERS
01:56
7. LUNGES
02:35
8. WALL BALLS
04:09
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #4 · 16-24
with
Ezzat Abed
TOTAL TIME
01:05:10
ROXZONE
04:42
RUNS
35:46
1. SKIERG
04:14
2. SLED PUSH
01:23
3. SLED PULL
03:38
4. BURPEES
03:30
5. ROWING
04:32
6. FARMERS
01:40
7. LUNGES
02:06
8. WALL BALLS
03:41
HYROX New York 2025
JUN 2025
RELAY MEN
AG #17 · U40
TOTAL TIME
01:13:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2025
JUN 2025
OPEN MEN
AG #35 · 16-24
TOTAL TIME
01:18:22
ROXZONE
05:55
RUNS
41:21
1. SKIERG
04:42
2. SLED PUSH
02:23
3. SLED PULL
04:22
4. BURPEES
04:19
5. ROWING
04:51
6. FARMERS
02:03
7. LUNGES
03:54
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:47 | 06:09 | 04:39 | 05:24 | 06:29 | 04:03 | 04:39 | 02:07 | 04:01 | 08:12 | ||
|
with
Ezzat Abed
|
DOUBLES MEN | 01:05:35 | 04:35 | 04:11 | 01:27 | 03:05 | 02:50 | 04:31 | 01:56 | 02:35 | 04:09 | |
|
with
Ezzat Abed
|
DOUBLES MEN | 01:05:10 | 04:42 | 04:14 | 01:23 | 03:38 | 03:30 | 04:32 | 01:40 | 02:06 | 03:41 | |
| RELAY MEN | 01:13:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:18:22 | 05:55 | 04:42 | 02:23 | 04:22 | 04:19 | 04:51 | 02:03 | 03:54 | 04:36 | ||
| OPEN MEN | 01:24:13 | 08:01 | 04:33 | 03:03 | 06:18 | 05:42 | 05:00 | 01:51 | 04:23 | 05:31 |