Z
DOUBLES MEN
MEN
Zak Groenewald-Shield
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:00
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #11 · 16-24
TOTAL TIME
01:11:00
ROXZONE
--:--
RUNS
34:43
1. SKIERG
04:25
2. SLED PUSH
02:34
3. SLED PULL
04:21
4. BURPEES
04:01
5. ROWING
04:42
6. FARMERS
02:23
7. LUNGES
03:21
8. WALL BALLS
06:20
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #69 · 25-29
with
Michael Groenewald
TOTAL TIME
01:04:34
ROXZONE
05:45
RUNS
35:01
1. SKIERG
03:52
2. SLED PUSH
01:15
3. SLED PULL
02:59
4. BURPEES
02:16
5. ROWING
04:09
6. FARMERS
01:32
7. LUNGES
03:28
8. WALL BALLS
04:20
OPEN MEN
AG #38 · 16-24
TOTAL TIME
01:15:36
ROXZONE
06:02
RUNS
35:52
1. SKIERG
04:37
2. SLED PUSH
02:59
3. SLED PULL
05:11
4. BURPEES
03:59
5. ROWING
04:54
6. FARMERS
02:03
7. LUNGES
04:19
8. WALL BALLS
05:44
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #211 · 16-24
TOTAL TIME
01:24:02
ROXZONE
08:04
RUNS
37:59
1. SKIERG
04:14
2. SLED PUSH
02:38
3. SLED PULL
04:59
4. BURPEES
05:40
5. ROWING
05:07
6. FARMERS
02:03
7. LUNGES
04:18
8. WALL BALLS
09:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:00 | --:-- | 04:25 | 02:34 | 04:21 | 04:01 | 04:42 | 02:23 | 03:21 | 06:20 | ||
|
with
Michael Groenewald
|
DOUBLES MEN | 01:04:34 | 05:45 | 03:52 | 01:15 | 02:59 | 02:16 | 04:09 | 01:32 | 03:28 | 04:20 | |
| OPEN MEN | 01:15:36 | 06:02 | 04:37 | 02:59 | 05:11 | 03:59 | 04:54 | 02:03 | 04:19 | 05:44 | ||
| OPEN MEN | 01:24:02 | 08:04 | 04:14 | 02:38 | 04:59 | 05:40 | 05:07 | 02:03 | 04:18 | 09:05 |