Z
PRO MEN
MEN
Zak Merchoud
10 RACES RECORDED
PERSONAL BEST (PB)
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01:11:45
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:45:28
ROXZONE
08:24
RUNS
48:07
1. SKIERG
04:23
2. SLED PUSH
05:41
3. SLED PULL
06:46
4. BURPEES
05:49
5. ROWING
04:55
6. FARMERS
03:27
7. LUNGES
07:13
8. WALL BALLS
10:51
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #93 · 50-54
TOTAL TIME
01:45:28
ROXZONE
08:24
RUNS
48:03
1. SKIERG
04:23
2. SLED PUSH
05:41
3. SLED PULL
06:46
4. BURPEES
05:49
5. ROWING
04:55
6. FARMERS
03:27
7. LUNGES
07:13
8. WALL BALLS
10:51
HYROX Malaga 2026
APR 2026
PRO MEN
AG #12 · 50-54
TOTAL TIME
01:20:23
ROXZONE
05:45
RUNS
33:52
1. SKIERG
04:23
2. SLED PUSH
03:39
3. SLED PULL
06:42
4. BURPEES
05:42
5. ROWING
04:48
6. FARMERS
02:40
7. LUNGES
07:08
8. WALL BALLS
05:47
HYROX Abu Dhabi 2025
JUL 2025
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:18:38
ROXZONE
06:04
RUNS
32:05
1. SKIERG
04:18
2. SLED PUSH
03:53
3. SLED PULL
06:28
4. BURPEES
05:36
5. ROWING
04:34
6. FARMERS
02:13
7. LUNGES
06:02
8. WALL BALLS
07:30
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #7 · 40-49
with
Seena Akbary
TOTAL TIME
01:08:11
ROXZONE
06:14
RUNS
32:06
1. SKIERG
03:54
2. SLED PUSH
02:54
3. SLED PULL
04:38
4. BURPEES
02:47
5. ROWING
04:11
6. FARMERS
03:55
7. LUNGES
03:40
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:45:28 | 08:24 | 04:23 | 05:41 | 06:46 | 05:49 | 04:55 | 03:27 | 07:13 | 10:51 | ||
| PRO MEN | 01:45:28 | 08:24 | 04:23 | 05:41 | 06:46 | 05:49 | 04:55 | 03:27 | 07:13 | 10:51 | ||
| PRO MEN | 01:20:23 | 05:45 | 04:23 | 03:39 | 06:42 | 05:42 | 04:48 | 02:40 | 07:08 | 05:47 | ||
| PRO MEN | 01:18:38 | 06:04 | 04:18 | 03:53 | 06:28 | 05:36 | 04:34 | 02:13 | 06:02 | 07:30 | ||
|
with
Seena Akbary
|
DOUBLES PRO MEN | 01:08:11 | 06:14 | 03:54 | 02:54 | 04:38 | 02:47 | 04:11 | 03:55 | 03:40 | 03:57 | |
| OPEN MEN | 01:11:45 | 05:00 | 04:23 | 02:58 | 03:20 | 05:16 | 04:28 | 02:23 | 05:19 | 04:41 | ||
| PRO MEN | 01:19:17 | 05:33 | 04:21 | 03:52 | 04:22 | 05:56 | 04:41 | 02:30 | 05:35 | 07:55 | ||
| PRO MEN | 01:19:41 | 06:01 | 04:22 | 03:05 | 07:03 | 06:46 | 04:40 | 02:27 | 05:51 | 07:19 | ||
|
with
Vincent Liwanag
|
DOUBLES MEN | 01:22:23 | 06:09 | 04:08 | 02:29 | 02:55 | 03:00 | 04:10 | 01:48 | 03:28 | 04:30 | |
|
with
Vincent Liwanag
|
DOUBLES MEN | 01:22:23 | 06:09 | 04:08 | 02:29 | 02:55 | 03:00 | 04:10 | 01:48 | 03:28 | 04:30 |