Z
DOUBLES MIXED
MEN
Zakaria Abbou
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:59
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #297 · 25-29
with
Marleen Janssen
TOTAL TIME
01:22:50
ROXZONE
08:00
RUNS
47:12
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
03:21
4. BURPEES
03:17
5. ROWING
05:17
6. FARMERS
02:09
7. LUNGES
03:34
8. WALL BALLS
03:42
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #370 · 25-29
TOTAL TIME
01:28:59
ROXZONE
07:14
RUNS
44:33
1. SKIERG
04:18
2. SLED PUSH
03:34
3. SLED PULL
04:53
4. BURPEES
05:31
5. ROWING
04:46
6. FARMERS
02:06
7. LUNGES
05:35
8. WALL BALLS
06:34
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #241 · 25-29
TOTAL TIME
01:33:39
ROXZONE
08:32
RUNS
46:06
1. SKIERG
04:27
2. SLED PUSH
03:14
3. SLED PULL
05:32
4. BURPEES
05:18
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
06:18
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marleen Janssen
|
DOUBLES MIXED | 01:22:50 | 08:00 | 04:18 | 02:05 | 03:21 | 03:17 | 05:17 | 02:09 | 03:34 | 03:42 | |
| OPEN MEN | 01:28:59 | 07:14 | 04:18 | 03:34 | 04:53 | 05:31 | 04:46 | 02:06 | 05:35 | 06:34 | ||
| OPEN MEN | 01:33:39 | 08:32 | 04:27 | 03:14 | 05:32 | 05:18 | 04:52 | 02:06 | 06:18 | 07:17 |