z
DOUBLES MEN
MEN
Zakhwan Rafik
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:19
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #8 · 25-29
TOTAL TIME
01:10:19
ROXZONE
05:52
RUNS
33:30
1. SKIERG
04:27
2. SLED PUSH
03:01
3. SLED PULL
04:23
4. BURPEES
03:32
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
03:54
8. WALL BALLS
05:10
HYROX Bengaluru 2026
APR 2026
OPEN MEN
AG #4 · 25-29
TOTAL TIME
01:15:02
ROXZONE
05:15
RUNS
37:27
1. SKIERG
04:25
2. SLED PUSH
03:48
3. SLED PULL
05:12
4. BURPEES
03:13
5. ROWING
04:40
6. FARMERS
02:02
7. LUNGES
04:22
8. WALL BALLS
04:41
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #28 · 35-39
with
Mel Mudin
TOTAL TIME
01:09:48
ROXZONE
06:57
RUNS
37:54
1. SKIERG
04:06
2. SLED PUSH
02:08
3. SLED PULL
03:44
4. BURPEES
02:29
5. ROWING
04:23
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:41
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #17 · 25-29
TOTAL TIME
01:16:59
ROXZONE
07:24
RUNS
36:15
1. SKIERG
04:31
2. SLED PUSH
03:02
3. SLED PULL
04:59
4. BURPEES
04:02
5. ROWING
04:44
6. FARMERS
02:11
7. LUNGES
04:03
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:19 | 05:52 | 04:27 | 03:01 | 04:23 | 03:32 | 04:39 | 01:59 | 03:54 | 05:10 | ||
| OPEN MEN | 01:15:02 | 05:15 | 04:25 | 03:48 | 05:12 | 03:13 | 04:40 | 02:02 | 04:22 | 04:41 | ||
|
with
Mel Mudin
|
DOUBLES MEN | 01:09:48 | 06:57 | 04:06 | 02:08 | 03:44 | 02:29 | 04:23 | 01:30 | 02:59 | 03:41 | |
| OPEN MEN | 01:16:59 | 07:24 | 04:31 | 03:02 | 04:59 | 04:02 | 04:44 | 02:11 | 04:03 | 05:53 |