L
RELAY MIXED
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Lizané Fourie
2 RACES RECORDED
PERSONAL BEST (PB)
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02:08:31
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:27:38
ROXZONE
05:15
RUNS
44:41
1. SKIERG
04:40
2. SLED PUSH
01:59
3. SLED PULL
07:11
4. BURPEES
07:07
5. ROWING
04:27
6. FARMERS
02:09
7. LUNGES
06:31
8. WALL BALLS
03:47
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #47 · 25-29
TOTAL TIME
02:08:31
ROXZONE
--:--
RUNS
11:21
1. SKIERG
05:15
2. SLED PUSH
--:--
3. SLED PULL
15:20
4. BURPEES
11:30
5. ROWING
05:51
6. FARMERS
02:37
7. LUNGES
05:34
8. WALL BALLS
08:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:27:38 | 05:15 | 04:40 | 01:59 | 07:11 | 07:07 | 04:27 | 02:09 | 06:31 | 03:47 | ||
| OPEN WOMEN | 02:08:31 | --:-- | 05:15 | --:-- | 15:20 | 11:30 | 05:51 | 02:37 | 05:34 | 08:58 |