Z
RELAY MIXED
MEN
Zan Kurdi
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #185 · 35-39
with
Nabil Elmasri
TOTAL TIME
01:15:38
ROXZONE
08:31
RUNS
42:29
1. SKIERG
04:00
2. SLED PUSH
01:43
3. SLED PULL
02:38
4. BURPEES
02:51
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:29
8. WALL BALLS
03:56
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #67 · 25-29
with
Joziane Geha
TOTAL TIME
01:04:36
ROXZONE
07:12
RUNS
33:42
1. SKIERG
04:08
2. SLED PUSH
01:35
3. SLED PULL
03:24
4. BURPEES
02:13
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
02:55
8. WALL BALLS
03:30
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #73 · 30-34
TOTAL TIME
01:22:39
ROXZONE
08:24
RUNS
39:44
1. SKIERG
04:14
2. SLED PUSH
03:20
3. SLED PULL
04:50
4. BURPEES
04:48
5. ROWING
04:51
6. FARMERS
02:46
7. LUNGES
04:33
8. WALL BALLS
05:12
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #187 · 30-34
with
Osama Elali
TOTAL TIME
01:12:31
ROXZONE
07:29
RUNS
39:54
1. SKIERG
04:11
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
02:46
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
03:13
8. WALL BALLS
04:00
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #138 · 25-29
with
Joziane Geha
TOTAL TIME
01:13:09
ROXZONE
07:29
RUNS
39:25
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:32
4. BURPEES
02:52
5. ROWING
04:30
6. FARMERS
02:13
7. LUNGES
03:16
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nabil Elmasri
|
DOUBLES MEN | 01:15:38 | 08:31 | 04:00 | 01:43 | 02:38 | 02:51 | 04:27 | 01:40 | 03:29 | 03:56 | |
|
with
Joziane Geha
|
DOUBLES MIXED | 01:04:36 | 07:12 | 04:08 | 01:35 | 03:24 | 02:13 | 04:27 | 01:34 | 02:55 | 03:30 | |
| OPEN MEN | 01:22:39 | 08:24 | 04:14 | 03:20 | 04:50 | 04:48 | 04:51 | 02:46 | 04:33 | 05:12 | ||
|
with
Osama Elali
|
DOUBLES MEN | 01:12:31 | 07:29 | 04:11 | 01:35 | 03:08 | 02:46 | 04:30 | 01:45 | 03:13 | 04:00 | |
|
with
Joziane Geha
|
DOUBLES MIXED | 01:13:09 | 07:29 | 04:07 | 01:50 | 03:32 | 02:52 | 04:30 | 02:13 | 03:16 | 03:59 | |
| RELAY MIXED | 01:00:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Osama EL Ali
|
DOUBLES MEN | 01:20:41 | 06:55 | 03:51 | 01:43 | 02:56 | 03:09 | 04:49 | 01:31 | 03:05 | 03:25 | |
|
with
Joziane Geha
|
DOUBLES MIXED | 01:15:31 | 04:48 | 04:14 | 01:38 | 03:45 | 02:19 | 04:42 | 01:49 | 02:55 | 05:14 | |
|
with
Joziane Geha
|
DOUBLES MIXED | 01:10:36 | 06:53 | 04:01 | 01:42 | 03:28 | 02:34 | 04:35 | 01:46 | 02:58 | 03:55 |