Z
DOUBLES MIXED
MEN
Zena Cowmeadow
13 RACES RECORDED
PERSONAL BEST (PB)
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01:12:55
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #10 · 40-44
TOTAL TIME
01:19:04
ROXZONE
06:13
RUNS
38:47
1. SKIERG
04:33
2. SLED PUSH
02:40
3. SLED PULL
04:59
4. BURPEES
06:10
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
04:27
8. WALL BALLS
04:07
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #55 · 40-44
with
Kimberley McDonald
TOTAL TIME
01:24:53
ROXZONE
06:45
RUNS
48:07
1. SKIERG
04:23
2. SLED PUSH
01:53
3. SLED PULL
03:51
4. BURPEES
04:44
5. ROWING
05:04
6. FARMERS
01:49
7. LUNGES
04:08
8. WALL BALLS
04:18
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #15 · 40-44
TOTAL TIME
01:15:49
ROXZONE
05:42
RUNS
39:10
1. SKIERG
04:26
2. SLED PUSH
02:13
3. SLED PULL
03:44
4. BURPEES
05:13
5. ROWING
04:51
6. FARMERS
01:52
7. LUNGES
04:20
8. WALL BALLS
04:23
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #92 · 35-39
with
Dee Mosisa
TOTAL TIME
01:09:48
ROXZONE
10:26
RUNS
30:15
1. SKIERG
04:28
2. SLED PUSH
01:49
3. SLED PULL
03:47
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:34
7. LUNGES
04:12
8. WALL BALLS
05:14
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #17 · 40-44
TOTAL TIME
01:13:42
ROXZONE
11:30
RUNS
30:18
1. SKIERG
05:03
2. SLED PUSH
02:15
3. SLED PULL
05:06
4. BURPEES
03:56
5. ROWING
04:56
6. FARMERS
01:50
7. LUNGES
04:20
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:04 | 06:13 | 04:33 | 02:40 | 04:59 | 06:10 | 05:09 | 02:06 | 04:27 | 04:07 | ||
|
with
Kimberley McDonald
|
DOUBLES WOMEN | 01:24:53 | 06:45 | 04:23 | 01:53 | 03:51 | 04:44 | 05:04 | 01:49 | 04:08 | 04:18 | |
| OPEN WOMEN | 01:15:49 | 05:42 | 04:26 | 02:13 | 03:44 | 05:13 | 04:51 | 01:52 | 04:20 | 04:23 | ||
|
with
Dee Mosisa
|
DOUBLES MIXED | 01:09:48 | 10:26 | 04:28 | 01:49 | 03:47 | 03:28 | 04:40 | 01:34 | 04:12 | 05:14 | |
| OPEN WOMEN | 01:13:42 | 11:30 | 05:03 | 02:15 | 05:06 | 03:56 | 04:56 | 01:50 | 04:20 | 04:33 | ||
| OPEN WOMEN | 01:12:55 | 06:43 | 04:32 | 02:09 | 04:52 | 04:17 | 04:53 | 01:45 | 03:48 | 03:48 | ||
| OPEN WOMEN | 01:17:35 | 06:00 | 04:31 | 02:25 | 04:25 | 05:27 | 04:53 | 01:53 | 04:12 | 04:26 | ||
| OPEN WOMEN | 01:17:35 | 06:00 | 04:31 | 02:25 | 04:25 | 05:27 | 04:53 | 01:53 | 04:12 | 04:26 | ||
|
with
Ann Morgan
|
DOUBLES WOMEN | 01:18:27 | 08:10 | 04:39 | 01:49 | 04:42 | 04:44 | 05:26 | 01:35 | 04:13 | 04:16 | |
|
with
Ann Morgan
|
DOUBLES WOMEN | 01:18:27 | 08:10 | 04:39 | 01:49 | 04:42 | 04:44 | 05:26 | 01:35 | 04:13 | 04:16 | |
|
with
Ann Morgan
|
DOUBLES WOMEN | 01:22:05 | 07:09 | 04:37 | 01:56 | 05:15 | 04:12 | 05:03 | 01:05 | 04:34 | 03:39 | |
|
with
Jake Cook
|
DOUBLES MIXED | 01:12:55 | 04:41 | 03:56 | 02:02 | 02:52 | 02:46 | 04:16 | 01:48 | 03:59 | 03:36 | |
|
with
Ann Morgan
|
DOUBLES WOMEN | 01:20:57 | 06:38 | 04:34 | 02:11 | 05:19 | 03:42 | 05:03 | 01:46 | 04:32 | 03:45 |