Z
DOUBLES MEN
MEN
Zhen Yang Ong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:52
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #23 · U40
TOTAL TIME
01:21:59
ROXZONE
08:41
RUNS
36:56
1. SKIERG
05:00
2. SLED PUSH
03:59
3. SLED PULL
06:02
4. BURPEES
04:06
5. ROWING
04:13
6. FARMERS
02:54
7. LUNGES
05:04
8. WALL BALLS
05:11
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #128 · 30-34
with
Wai Kei Lam
TOTAL TIME
01:29:06
ROXZONE
08:14
RUNS
50:43
1. SKIERG
04:45
2. SLED PUSH
02:46
3. SLED PULL
03:51
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
02:15
7. LUNGES
04:16
8. WALL BALLS
04:57
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #212 · 30-34
TOTAL TIME
01:40:52
ROXZONE
09:24
RUNS
54:39
1. SKIERG
05:07
2. SLED PUSH
03:21
3. SLED PULL
04:42
4. BURPEES
04:04
5. ROWING
04:51
6. FARMERS
02:33
7. LUNGES
04:39
8. WALL BALLS
07:40
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #25 · 25-29
TOTAL TIME
01:11:46
ROXZONE
05:51
RUNS
38:07
1. SKIERG
04:07
2. SLED PUSH
02:20
3. SLED PULL
03:48
4. BURPEES
03:00
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
03:47
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:21:59 | 08:41 | 05:00 | 03:59 | 06:02 | 04:06 | 04:13 | 02:54 | 05:04 | 05:11 | ||
|
with
Wai Kei Lam
|
DOUBLES MIXED | 01:29:06 | 08:14 | 04:45 | 02:46 | 03:51 | 02:51 | 04:35 | 02:15 | 04:16 | 04:57 | |
| OPEN MEN | 01:40:52 | 09:24 | 05:07 | 03:21 | 04:42 | 04:04 | 04:51 | 02:33 | 04:39 | 07:40 | ||
| DOUBLES MEN | 01:11:46 | 05:51 | 04:07 | 02:20 | 03:48 | 03:00 | 04:36 | 01:46 | 03:47 | 04:29 |