Z
RELAY MIXED
MEN
Zheng Guang Ong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore Expo 2025
MAR 2026
RELAY MIXED
AG #24 · U40
TOTAL TIME
01:14:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2024
JUN 2024
DOUBLES MIXED
AG #39 · 30-39
with
Amanda Tew
TOTAL TIME
01:17:57
ROXZONE
04:25
RUNS
46:06
1. SKIERG
04:19
2. SLED PUSH
01:41
3. SLED PULL
04:13
4. BURPEES
02:49
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:05
8. WALL BALLS
04:51
DOUBLES MIXED
AG #8 · U29
with
Hannah Abbott
TOTAL TIME
01:20:08
ROXZONE
06:35
RUNS
44:04
1. SKIERG
04:22
2. SLED PUSH
02:18
3. SLED PULL
05:10
4. BURPEES
03:11
5. ROWING
04:49
6. FARMERS
01:57
7. LUNGES
03:11
8. WALL BALLS
04:36
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:23:55
ROXZONE
06:43
RUNS
42:48
1. SKIERG
04:29
2. SLED PUSH
02:02
3. SLED PULL
05:57
4. BURPEES
04:49
5. ROWING
05:01
6. FARMERS
02:20
7. LUNGES
03:41
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amanda Tew
|
DOUBLES MIXED | 01:17:57 | 04:25 | 04:19 | 01:41 | 04:13 | 02:49 | 04:50 | 01:41 | 03:05 | 04:51 | |
|
with
Hannah Abbott
|
DOUBLES MIXED | 01:20:08 | 06:35 | 04:22 | 02:18 | 05:10 | 03:11 | 04:49 | 01:57 | 03:11 | 04:36 | |
| OPEN MEN | 01:23:55 | 06:43 | 04:29 | 02:02 | 05:57 | 04:49 | 05:01 | 02:20 | 03:41 | 06:14 |