Z
DOUBLES PRO MEN
MEN
Zhi Hao Ong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:19:33
ROXZONE
07:57
RUNS
36:37
1. SKIERG
04:27
2. SLED PUSH
03:09
3. SLED PULL
05:23
4. BURPEES
04:51
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
04:37
8. WALL BALLS
05:38
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #72 · 30-34
TOTAL TIME
01:19:33
ROXZONE
07:57
RUNS
36:32
1. SKIERG
04:27
2. SLED PUSH
03:09
3. SLED PULL
05:23
4. BURPEES
04:51
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
04:37
8. WALL BALLS
05:38
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:17:08
ROXZONE
--:--
RUNS
42:56
1. SKIERG
04:12
2. SLED PUSH
02:01
3. SLED PULL
04:14
4. BURPEES
02:59
5. ROWING
04:32
6. FARMERS
01:50
7. LUNGES
03:35
8. WALL BALLS
04:12
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #61 · 30-34
TOTAL TIME
01:17:08
ROXZONE
06:37
RUNS
42:56
1. SKIERG
04:12
2. SLED PUSH
02:01
3. SLED PULL
04:14
4. BURPEES
02:59
5. ROWING
04:32
6. FARMERS
01:50
7. LUNGES
03:35
8. WALL BALLS
04:12
HYROX Singapore 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 30-34
with
Chek Wei Chia
TOTAL TIME
01:10:33
ROXZONE
07:46
RUNS
35:46
1. SKIERG
03:47
2. SLED PUSH
01:49
3. SLED PULL
04:36
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:44
7. LUNGES
03:45
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:33 | 07:57 | 04:27 | 03:09 | 05:23 | 04:51 | 04:52 | 02:12 | 04:37 | 05:38 | ||
| OPEN MEN | 01:19:33 | 07:57 | 04:27 | 03:09 | 05:23 | 04:51 | 04:52 | 02:12 | 04:37 | 05:38 | ||
| DOUBLES MEN | 01:17:08 | --:-- | 04:12 | 02:01 | 04:14 | 02:59 | 04:32 | 01:50 | 03:35 | 04:12 | ||
| DOUBLES MEN | 01:17:08 | 06:37 | 04:12 | 02:01 | 04:14 | 02:59 | 04:32 | 01:50 | 03:35 | 04:12 | ||
|
with
Chek Wei Chia
|
DOUBLES PRO MEN | 01:10:33 | 07:46 | 03:47 | 01:49 | 04:36 | 02:25 | 04:26 | 01:44 | 03:45 | 04:33 | |
| RELAY MEN | 01:13:59 | 06:08 | 04:29 | 03:03 | 05:14 | 04:01 | 04:32 | 02:25 | 04:25 | 04:44 | ||
|
with
Meng Chye Ong
|
DOUBLES MEN | 01:29:13 | 08:51 | 04:02 | 01:50 | 03:42 | 02:30 | 04:47 | 01:54 | 03:22 | 05:42 |