Z
PRO MEN
MEN
Zhi Tao Pang
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #212 · 35-39
TOTAL TIME
01:29:22
ROXZONE
10:12
RUNS
47:09
1. SKIERG
04:28
2. SLED PUSH
03:21
3. SLED PULL
05:05
4. BURPEES
03:40
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:52
8. WALL BALLS
03:52
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:34:05
ROXZONE
14:28
RUNS
40:55
1. SKIERG
04:22
2. SLED PUSH
03:49
3. SLED PULL
06:03
4. BURPEES
03:34
5. ROWING
04:49
6. FARMERS
03:41
7. LUNGES
06:22
8. WALL BALLS
06:10
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #49 · 35-39
TOTAL TIME
01:34:05
ROXZONE
14:28
RUNS
40:52
1. SKIERG
04:22
2. SLED PUSH
03:49
3. SLED PULL
06:03
4. BURPEES
03:34
5. ROWING
04:49
6. FARMERS
03:41
7. LUNGES
06:22
8. WALL BALLS
06:10
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #66 · 35-39
with
Shu Min Lin
TOTAL TIME
01:18:33
ROXZONE
13:32
RUNS
37:55
1. SKIERG
04:16
2. SLED PUSH
02:11
3. SLED PULL
04:01
4. BURPEES
02:28
5. ROWING
04:59
6. FARMERS
01:40
7. LUNGES
03:40
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:22 | 10:12 | 04:28 | 03:21 | 05:05 | 03:40 | 04:53 | 01:53 | 04:52 | 03:52 | ||
| PRO MEN | 01:34:05 | 14:28 | 04:22 | 03:49 | 06:03 | 03:34 | 04:49 | 03:41 | 06:22 | 06:10 | ||
| PRO MEN | 01:34:05 | 14:28 | 04:22 | 03:49 | 06:03 | 03:34 | 04:49 | 03:41 | 06:22 | 06:10 | ||
|
with
Shu Min Lin
|
DOUBLES MIXED | 01:18:33 | 13:32 | 04:16 | 02:11 | 04:01 | 02:28 | 04:59 | 01:40 | 03:40 | 03:55 |