Z
DOUBLES MEN
MEN
Ziad Kanaan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #47 · 40-44
with
Elias Ayoub
TOTAL TIME
01:21:29
ROXZONE
04:27
RUNS
47:32
1. SKIERG
04:15
2. SLED PUSH
02:06
3. SLED PULL
03:20
4. BURPEES
04:35
5. ROWING
04:33
6. FARMERS
01:40
7. LUNGES
04:44
8. WALL BALLS
04:25
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #211 · 40-44
with
Elias Ayoub
TOTAL TIME
01:23:57
ROXZONE
14:13
RUNS
40:18
1. SKIERG
04:16
2. SLED PUSH
02:09
3. SLED PULL
03:06
4. BURPEES
03:43
5. ROWING
04:37
6. FARMERS
01:55
7. LUNGES
04:11
8. WALL BALLS
05:33
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #629 · 35-39
TOTAL TIME
01:34:01
ROXZONE
15:30
RUNS
38:58
1. SKIERG
05:13
2. SLED PUSH
03:52
3. SLED PULL
03:54
4. BURPEES
07:17
5. ROWING
05:07
6. FARMERS
02:27
7. LUNGES
05:31
8. WALL BALLS
06:18
HYROX Paris Gp 2026
APR 2026
DOUBLES MEN
AG #373 · 35-39
with
Mali Dorra
TOTAL TIME
01:33:26
ROXZONE
09:56
RUNS
53:32
1. SKIERG
04:16
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
03:45
5. ROWING
05:01
6. FARMERS
02:14
7. LUNGES
04:41
8. WALL BALLS
04:34
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #405 · 30-34
with
Elias Ayoub
TOTAL TIME
01:41:15
ROXZONE
09:46
RUNS
56:02
1. SKIERG
04:41
2. SLED PUSH
02:43
3. SLED PULL
05:03
4. BURPEES
05:15
5. ROWING
05:07
6. FARMERS
02:34
7. LUNGES
05:22
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elias Ayoub
|
DOUBLES MEN | 01:21:29 | 04:27 | 04:15 | 02:06 | 03:20 | 04:35 | 04:33 | 01:40 | 04:44 | 04:25 | |
|
with
Elias Ayoub
|
DOUBLES MEN | 01:23:57 | 14:13 | 04:16 | 02:09 | 03:06 | 03:43 | 04:37 | 01:55 | 04:11 | 05:33 | |
| OPEN MEN | 01:34:01 | 15:30 | 05:13 | 03:52 | 03:54 | 07:17 | 05:07 | 02:27 | 05:31 | 06:18 | ||
|
with
Mali Dorra
|
DOUBLES MEN | 01:33:26 | 09:56 | 04:16 | 02:08 | 03:23 | 03:45 | 05:01 | 02:14 | 04:41 | 04:34 | |
|
with
Elias Ayoub
|
DOUBLES MEN | 01:41:15 | 09:46 | 04:41 | 02:43 | 05:03 | 05:15 | 05:07 | 02:34 | 05:22 | 04:47 |