Z
DOUBLES PRO WOMEN
WOMEN
Zina Ngoni
3 RACES RECORDED
PERSONAL BEST (PB)
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01:43:54
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #9 · 30-34
with
Pearl Matsane
TOTAL TIME
01:53:00
ROXZONE
07:28
RUNS
59:50
1. SKIERG
05:34
2. SLED PUSH
03:20
3. SLED PULL
06:36
4. BURPEES
07:46
5. ROWING
05:57
6. FARMERS
02:06
7. LUNGES
06:43
8. WALL BALLS
07:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Sibulele Ndlamla
TOTAL TIME
01:43:54
ROXZONE
09:41
RUNS
57:33
1. SKIERG
05:07
2. SLED PUSH
02:51
3. SLED PULL
05:28
4. BURPEES
04:43
5. ROWING
05:29
6. FARMERS
02:00
7. LUNGES
05:10
8. WALL BALLS
06:00
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #12 · 30-34
with
Sibulele Ndlamla
TOTAL TIME
01:43:54
ROXZONE
09:41
RUNS
57:29
1. SKIERG
05:07
2. SLED PUSH
02:51
3. SLED PULL
05:28
4. BURPEES
04:43
5. ROWING
05:29
6. FARMERS
02:00
7. LUNGES
05:10
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pearl Matsane
|
DOUBLES PRO WOMEN | 01:53:00 | 07:28 | 05:34 | 03:20 | 06:36 | 07:46 | 05:57 | 02:06 | 06:43 | 07:49 | |
|
with
Sibulele Ndlamla
|
DOUBLES WOMEN | 01:43:54 | 09:41 | 05:07 | 02:51 | 05:28 | 04:43 | 05:29 | 02:00 | 05:10 | 06:00 | |
|
with
Sibulele Ndlamla
|
DOUBLES PRO WOMEN | 01:43:54 | 09:41 | 05:07 | 02:51 | 05:28 | 04:43 | 05:29 | 02:00 | 05:10 | 06:00 |