Z
DOUBLES WOMEN
WOMEN
Zion Demba
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:36
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #2 · 25-29
with
Molly Speechley
TOTAL TIME
01:00:53
ROXZONE
08:33
RUNS
26:11
1. SKIERG
04:50
2. SLED PUSH
01:38
3. SLED PULL
03:55
4. BURPEES
02:55
5. ROWING
04:48
6. FARMERS
01:32
7. LUNGES
03:00
8. WALL BALLS
03:36
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:07:36
ROXZONE
04:00
RUNS
33:48
1. SKIERG
04:51
2. SLED PUSH
02:35
3. SLED PULL
04:20
4. BURPEES
03:28
5. ROWING
05:11
6. FARMERS
01:47
7. LUNGES
03:29
8. WALL BALLS
04:16
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:07:36
ROXZONE
04:00
RUNS
33:44
1. SKIERG
04:51
2. SLED PUSH
02:35
3. SLED PULL
04:20
4. BURPEES
03:28
5. ROWING
05:11
6. FARMERS
01:47
7. LUNGES
03:29
8. WALL BALLS
04:16
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:11:04
ROXZONE
05:33
RUNS
33:04
1. SKIERG
04:53
2. SLED PUSH
02:29
3. SLED PULL
05:02
4. BURPEES
05:29
5. ROWING
05:14
6. FARMERS
01:49
7. LUNGES
03:30
8. WALL BALLS
04:07
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #6 · 35-39
TOTAL TIME
01:11:04
ROXZONE
05:33
RUNS
33:01
1. SKIERG
04:53
2. SLED PUSH
02:29
3. SLED PULL
05:02
4. BURPEES
05:29
5. ROWING
05:14
6. FARMERS
01:49
7. LUNGES
03:30
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Molly Speechley
|
DOUBLES WOMEN | 01:00:53 | 08:33 | 04:50 | 01:38 | 03:55 | 02:55 | 04:48 | 01:32 | 03:00 | 03:36 | |
| OPEN WOMEN | 01:07:36 | 04:00 | 04:51 | 02:35 | 04:20 | 03:28 | 05:11 | 01:47 | 03:29 | 04:16 | ||
| OPEN WOMEN | 01:07:36 | 04:00 | 04:51 | 02:35 | 04:20 | 03:28 | 05:11 | 01:47 | 03:29 | 04:16 | ||
| OPEN WOMEN | 01:11:04 | 05:33 | 04:53 | 02:29 | 05:02 | 05:29 | 05:14 | 01:49 | 03:30 | 04:07 | ||
| OPEN WOMEN | 01:11:04 | 05:33 | 04:53 | 02:29 | 05:02 | 05:29 | 05:14 | 01:49 | 03:30 | 04:07 | ||
|
with
Molly SPEECHLEY
|
DOUBLES WOMEN | 01:02:15 | 04:24 | 04:28 | 01:45 | 03:25 | 02:38 | 04:42 | 01:42 | 02:59 | 03:17 | |
|
with
Molly Speechley
|
DOUBLES WOMEN | 01:02:15 | 04:24 | 04:28 | 01:45 | 03:25 | 02:38 | 04:42 | 01:42 | 02:59 | 03:17 | |
|
with
Molly Speechley
|
DOUBLES WOMEN | 01:05:11 | 05:03 | 04:36 | 01:44 | 03:40 | 02:58 | 04:54 | 01:46 | 03:00 | 03:50 | |
|
with
Molly Speechley
|
DOUBLES WOMEN | 01:06:10 | 04:12 | 04:40 | 01:26 | 03:34 | 02:41 | 04:40 | 01:37 | 02:49 | 02:39 | |
| OPEN WOMEN | 01:10:00 | 03:40 | 04:53 | 02:09 | 04:37 | 04:09 | 05:01 | 01:51 | 03:50 | 03:09 |