Z
OPEN WOMEN
WOMEN
Ziqing Liao
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:29:47
ROXZONE
11:50
RUNS
39:09
1. SKIERG
05:29
2. SLED PUSH
02:20
3. SLED PULL
05:50
4. BURPEES
06:04
5. ROWING
05:21
6. FARMERS
02:22
7. LUNGES
05:26
8. WALL BALLS
06:05
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #46 · 25-29
TOTAL TIME
01:29:47
ROXZONE
11:50
RUNS
39:05
1. SKIERG
05:29
2. SLED PUSH
02:20
3. SLED PULL
05:50
4. BURPEES
06:04
5. ROWING
05:21
6. FARMERS
02:22
7. LUNGES
05:26
8. WALL BALLS
06:05
HYROX Vancouver 2025
DEC 2025
DOUBLES MIXED
AG #181 · 25-29
TOTAL TIME
01:41:05
ROXZONE
08:14
RUNS
52:42
1. SKIERG
04:52
2. SLED PUSH
02:01
3. SLED PULL
04:21
4. BURPEES
05:47
5. ROWING
05:27
6. FARMERS
02:00
7. LUNGES
06:46
8. WALL BALLS
09:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:47 | 11:50 | 05:29 | 02:20 | 05:50 | 06:04 | 05:21 | 02:22 | 05:26 | 06:05 | ||
| OPEN WOMEN | 01:29:47 | 11:50 | 05:29 | 02:20 | 05:50 | 06:04 | 05:21 | 02:22 | 05:26 | 06:05 | ||
| DOUBLES MIXED | 01:41:05 | 08:14 | 04:52 | 02:01 | 04:21 | 05:47 | 05:27 | 02:00 | 06:46 | 09:00 |