Z
DOUBLES WOMEN
WOMEN
Zoe Knight
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Samantha Lawrence
TOTAL TIME
01:02:54
ROXZONE
06:32
RUNS
33:30
1. SKIERG
03:58
2. SLED PUSH
01:12
3. SLED PULL
02:46
4. BURPEES
03:09
5. ROWING
04:12
6. FARMERS
01:06
7. LUNGES
02:58
8. WALL BALLS
03:39
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #22 · 16-24
TOTAL TIME
01:28:06
ROXZONE
08:32
RUNS
42:25
1. SKIERG
05:24
2. SLED PUSH
02:56
3. SLED PULL
06:02
4. BURPEES
05:05
5. ROWING
05:04
6. FARMERS
02:38
7. LUNGES
03:59
8. WALL BALLS
06:08
HYROX Istanbul 2026
OCT 2026
OPEN WOMEN
AG #9 · 50-54
TOTAL TIME
01:53:54
ROXZONE
11:58
RUNS
47:36
1. SKIERG
05:30
2. SLED PUSH
03:05
3. SLED PULL
08:11
4. BURPEES
10:12
5. ROWING
05:28
6. FARMERS
02:24
7. LUNGES
05:59
8. WALL BALLS
13:39
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #41 · 50-54
TOTAL TIME
01:44:12
ROXZONE
07:33
RUNS
50:59
1. SKIERG
05:33
2. SLED PUSH
02:30
3. SLED PULL
08:19
4. BURPEES
07:46
5. ROWING
05:34
6. FARMERS
02:48
7. LUNGES
06:05
8. WALL BALLS
07:11
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #11 · 30-34
with
Sam Lawrence
TOTAL TIME
01:04:58
ROXZONE
05:46
RUNS
36:31
1. SKIERG
04:03
2. SLED PUSH
01:06
3. SLED PULL
02:48
4. BURPEES
02:54
5. ROWING
04:13
6. FARMERS
01:20
7. LUNGES
02:40
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Samantha Lawrence
|
DOUBLES WOMEN | 01:02:54 | 06:32 | 03:58 | 01:12 | 02:46 | 03:09 | 04:12 | 01:06 | 02:58 | 03:39 | |
| OPEN WOMEN | 01:28:06 | 08:32 | 05:24 | 02:56 | 06:02 | 05:05 | 05:04 | 02:38 | 03:59 | 06:08 | ||
| OPEN WOMEN | 01:53:54 | 11:58 | 05:30 | 03:05 | 08:11 | 10:12 | 05:28 | 02:24 | 05:59 | 13:39 | ||
| OPEN WOMEN | 01:44:12 | 07:33 | 05:33 | 02:30 | 08:19 | 07:46 | 05:34 | 02:48 | 06:05 | 07:11 | ||
|
with
Sam Lawrence
|
DOUBLES WOMEN | 01:04:58 | 05:46 | 04:03 | 01:06 | 02:48 | 02:54 | 04:13 | 01:20 | 02:40 | 03:41 |