Z
PRO WOMEN
WOMEN
Zoe Palmer
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 40-44
with
Sarah Roberts
TOTAL TIME
01:13:08
ROXZONE
05:19
RUNS
39:53
1. SKIERG
04:31
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
03:43
5. ROWING
05:03
6. FARMERS
01:48
7. LUNGES
03:23
8. WALL BALLS
03:57
HYROX Bordeaux 2026
OCT 2026
RELAY WOMEN
AG #1 · 40+
TOTAL TIME
01:14:40
ROXZONE
04:32
RUNS
38:56
1. SKIERG
04:52
2. SLED PUSH
02:47
3. SLED PULL
04:10
4. BURPEES
05:14
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
03:34
8. WALL BALLS
03:58
HYROX Geneva 2026
OCT 2026
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:37:31
ROXZONE
06:12
RUNS
42:28
1. SKIERG
05:17
2. SLED PUSH
05:47
3. SLED PULL
07:59
4. BURPEES
06:06
5. ROWING
05:49
6. FARMERS
02:52
7. LUNGES
05:56
8. WALL BALLS
09:13
HYROX Rimini 2026
MAY 2026
OPEN WOMEN
AG #22 · 45-49
TOTAL TIME
01:33:18
ROXZONE
06:31
RUNS
45:45
1. SKIERG
04:58
2. SLED PUSH
04:04
3. SLED PULL
06:05
4. BURPEES
06:41
5. ROWING
05:38
6. FARMERS
02:00
7. LUNGES
05:07
8. WALL BALLS
06:33
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #22 · 35-39
with
Siobhan Brown
TOTAL TIME
01:11:23
ROXZONE
04:45
RUNS
40:09
1. SKIERG
04:21
2. SLED PUSH
01:30
3. SLED PULL
03:14
4. BURPEES
03:26
5. ROWING
04:55
6. FARMERS
01:25
7. LUNGES
03:27
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Roberts
|
DOUBLES WOMEN | 01:13:08 | 05:19 | 04:31 | 01:51 | 03:49 | 03:43 | 05:03 | 01:48 | 03:23 | 03:57 | |
| RELAY WOMEN | 01:14:40 | 04:32 | 04:52 | 02:47 | 04:10 | 05:14 | 04:57 | 01:48 | 03:34 | 03:58 | ||
| PRO WOMEN | 01:37:31 | 06:12 | 05:17 | 05:47 | 07:59 | 06:06 | 05:49 | 02:52 | 05:56 | 09:13 | ||
| OPEN WOMEN | 01:33:18 | 06:31 | 04:58 | 04:04 | 06:05 | 06:41 | 05:38 | 02:00 | 05:07 | 06:33 | ||
|
with
Siobhan Brown
|
DOUBLES WOMEN | 01:11:23 | 04:45 | 04:21 | 01:30 | 03:14 | 03:26 | 04:55 | 01:25 | 03:27 | 04:16 | |
|
with
David Palmer
|
DOUBLES MIXED | 01:14:50 | 06:02 | 04:21 | 02:02 | 03:05 | 03:22 | 04:25 | 01:48 | 03:16 | 04:01 | |
| RELAY WOMEN | 01:25:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:28:19 | 05:53 | 05:04 | 02:31 | 05:43 | 06:09 | 05:26 | 01:45 | 04:51 | 06:28 | ||
| PRO WOMEN | 01:48:19 | 06:03 | 05:00 | 04:03 | 08:19 | 08:06 | 05:44 | 03:18 | 08:17 | 09:41 | ||
|
with
Maxine Bligh
|
DOUBLES PRO WOMEN | 01:21:51 | 11:58 | 04:52 | 02:08 | 05:13 | 04:22 | 04:54 | 01:39 | 04:39 | 04:17 | |
|
with
Michael Palmer
|
DOUBLES MIXED | 01:16:30 | 04:18 | 04:18 | 01:46 | 03:05 | 04:03 | 04:26 | 01:34 | 03:49 | 04:51 | |
|
with
David Palmer
|
DOUBLES MIXED | 01:16:05 | 06:08 | 04:12 | 02:15 | 03:39 | 03:15 | 04:35 | 01:41 | 03:51 | 04:14 | |
|
with
Jessica Cato
|
DOUBLES WOMEN | 01:41:34 | 06:38 | 04:15 | 02:19 | 03:58 | 04:16 | 05:01 | 01:49 | 03:31 | 03:53 | |
|
with
Maxine Bligh
|
DOUBLES WOMEN | 01:15:11 | 08:05 | 04:27 | 01:43 | 03:14 | 04:54 | 04:45 | 01:18 | 04:14 | 03:54 | |
|
with
David Palmer
|
DOUBLES MIXED | 01:11:32 | 04:49 | 03:59 | 01:48 | 03:09 | 03:14 | 04:25 | 01:36 | 03:18 | 04:12 | |
|
with
David Palmer
|
DOUBLES MIXED | 01:11:32 | 04:49 | 03:59 | 01:48 | 03:09 | 03:14 | 04:25 | 01:36 | 03:18 | 04:12 | |
|
with
Jessica Cato
|
DOUBLES WOMEN | 01:14:19 | 06:48 | 04:22 | 01:38 | 03:22 | 03:42 | 05:02 | 01:32 | 03:12 | 03:53 | |
|
with
Jessica Cato
|
DOUBLES WOMEN | 01:14:19 | 06:48 | 04:22 | 01:38 | 03:22 | 03:42 | 05:02 | 01:32 | 03:12 | 03:53 | |
|
with
Maxine BLIGH
|
DOUBLES WOMEN | 01:22:03 | 05:53 | 04:22 | 01:36 | 03:24 | 04:04 | 04:57 | 01:36 | 04:09 | 03:59 | |
|
with
Maxine Bligh
|
DOUBLES WOMEN | 01:22:03 | 05:53 | 04:22 | 01:36 | 03:24 | 04:04 | 04:57 | 01:36 | 04:09 | 03:59 |