Z
DOUBLES PRO WOMEN
WOMEN
Zoe Rae
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #9 · 30-34
with
Danny Rae
TOTAL TIME
01:02:10
ROXZONE
04:46
RUNS
34:54
1. SKIERG
03:47
2. SLED PUSH
01:43
3. SLED PULL
03:04
4. BURPEES
02:04
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
02:51
8. WALL BALLS
03:45
HYROX Geneva 2026
OCT 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:15:15
ROXZONE
05:18
RUNS
38:04
1. SKIERG
05:14
2. SLED PUSH
02:44
3. SLED PULL
03:54
4. BURPEES
04:19
5. ROWING
05:10
6. FARMERS
01:53
7. LUNGES
03:58
8. WALL BALLS
04:49
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #5 · 30-34
with
Danny Rae
TOTAL TIME
00:58:27
ROXZONE
04:32
RUNS
33:45
1. SKIERG
03:44
2. SLED PUSH
01:26
3. SLED PULL
02:24
4. BURPEES
01:54
5. ROWING
03:49
6. FARMERS
01:12
7. LUNGES
02:20
8. WALL BALLS
03:25
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #45 · 45-49
with
Karen Rang
TOTAL TIME
01:39:26
ROXZONE
09:20
RUNS
54:21
1. SKIERG
04:48
2. SLED PUSH
02:06
3. SLED PULL
04:29
4. BURPEES
05:55
5. ROWING
05:18
6. FARMERS
02:20
7. LUNGES
05:46
8. WALL BALLS
05:07
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #19 · 25-29
TOTAL TIME
01:12:34
ROXZONE
03:26
RUNS
38:23
1. SKIERG
05:01
2. SLED PUSH
02:19
3. SLED PULL
03:42
4. BURPEES
04:12
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
03:59
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danny Rae
|
DOUBLES MIXED | 01:02:10 | 04:46 | 03:47 | 01:43 | 03:04 | 02:04 | 04:02 | 01:21 | 02:51 | 03:45 | |
| OPEN WOMEN | 01:15:15 | 05:18 | 05:14 | 02:44 | 03:54 | 04:19 | 05:10 | 01:53 | 03:58 | 04:49 | ||
|
with
Danny Rae
|
DOUBLES MIXED | 00:58:27 | 04:32 | 03:44 | 01:26 | 02:24 | 01:54 | 03:49 | 01:12 | 02:20 | 03:25 | |
|
with
Karen Rang
|
DOUBLES WOMEN | 01:39:26 | 09:20 | 04:48 | 02:06 | 04:29 | 05:55 | 05:18 | 02:20 | 05:46 | 05:07 | |
| OPEN WOMEN | 01:12:34 | 03:26 | 05:01 | 02:19 | 03:42 | 04:12 | 04:56 | 01:49 | 03:59 | 04:51 | ||
|
with
Danny Rae
|
DOUBLES MIXED | 00:58:25 | 03:24 | 03:37 | 01:24 | 02:34 | 02:02 | 03:37 | 01:19 | 02:36 | 03:31 | |
|
with
Fern Schofield
|
DOUBLES WOMEN | 01:04:36 | 05:03 | 04:25 | 01:32 | 03:05 | 03:18 | 04:40 | 01:32 | --:-- | 03:16 | |
| RELAY MIXED | 01:22:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:12:48 | 06:05 | 04:50 | 02:19 | 03:42 | 04:04 | 04:55 | 01:46 | 03:57 | 04:37 | ||
|
with
Stephen Hague
|
DOUBLES MIXED | 01:09:29 | 05:53 | 04:32 | 02:11 | 03:41 | 03:31 | 04:56 | 01:49 | 04:11 | 04:22 | |
|
with
Stephen Hague
|
DOUBLES MIXED | 01:09:29 | 05:53 | 04:32 | 02:11 | 03:41 | 03:31 | 04:56 | 01:49 | 04:11 | 04:22 | |
| OPEN WOMEN | 01:11:57 | 05:36 | 04:52 | 02:50 | 04:22 | 04:24 | 04:50 | 01:50 | 03:39 | 04:09 | ||
| OPEN WOMEN | 01:11:57 | 05:36 | 04:52 | 02:50 | 04:22 | 04:24 | 04:50 | 01:50 | 03:39 | 04:09 | ||
|
with
Debbie Gordon
|
DOUBLES WOMEN | 01:37:35 | 09:30 | 04:58 | 02:06 | 04:04 | 03:50 | 05:12 | 02:09 | 04:13 | 04:55 | |
|
with
Debbie Gordon
|
DOUBLES WOMEN | 01:37:35 | 09:30 | 04:58 | 02:06 | 04:04 | 03:50 | 05:12 | 02:09 | 04:13 | 04:55 | |
|
with
Danny Rae
|
DOUBLES MIXED | 00:58:54 | 03:36 | 03:35 | 01:18 | 02:32 | 02:17 | 03:44 | 01:13 | 02:30 | 03:34 | |
|
with
Danny RAE
|
DOUBLES MIXED | 01:00:15 | 04:34 | 03:39 | 01:38 | 02:30 | 01:54 | 03:46 | 01:24 | 02:46 | 04:07 | |
|
with
Danny Rae
|
DOUBLES MIXED | 01:00:15 | 04:34 | 03:39 | 01:38 | 02:30 | 01:54 | 03:46 | 01:24 | 02:46 | 04:07 | |
|
with
Harriet Ashcroft
|
DOUBLES PRO WOMEN | 01:08:10 | 03:47 | 04:23 | 02:05 | 03:37 | 02:47 | 04:46 | 01:54 | 04:01 | 03:52 | |
|
with
Jacqueline Tedder
|
DOUBLES WOMEN | 01:19:11 | 05:32 | 04:50 | 02:18 | 03:33 | 03:29 | 05:01 | 01:40 | 04:13 | 04:40 | |
| OPEN WOMEN | 01:10:07 | 04:06 | 04:51 | 01:54 | 03:50 | 03:38 | 04:55 | 01:32 | 03:43 | 04:14 | ||
|
with
Danny Rae
|
DOUBLES MIXED | 00:58:54 | 03:36 | 03:35 | 01:18 | 02:32 | 02:17 | 03:44 | 01:13 | 02:30 | 03:34 | |
|
with
Lucie Ethell
|
DOUBLES PRO WOMEN | 01:08:51 | 04:58 | 04:08 | 01:44 | 04:00 | 02:36 | 04:37 | 01:52 | 03:25 | 03:55 | |
|
with
Áine Woodman
|
DOUBLES WOMEN | 01:06:39 | 05:09 | 04:17 | 01:38 | 03:17 | 03:11 | 04:35 | 01:36 | 02:58 | 03:56 | |
|
with
Karen Rang
|
DOUBLES WOMEN | 01:38:27 | 09:53 | 04:35 | 01:57 | 03:58 | 05:45 | 05:13 | 02:19 | 04:25 | 04:56 |