Z
PRO WOMEN
WOMEN
Zoe Sherwood
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #7 · 40-44
with
Koro Te Koha
TOTAL TIME
01:07:58
ROXZONE
07:25
RUNS
35:54
1. SKIERG
04:07
2. SLED PUSH
02:00
3. SLED PULL
02:48
4. BURPEES
02:48
5. ROWING
04:23
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
03:28
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #13 · 30-34
TOTAL TIME
01:15:23
ROXZONE
07:40
RUNS
35:01
1. SKIERG
04:45
2. SLED PUSH
03:06
3. SLED PULL
04:51
4. BURPEES
04:04
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
04:36
8. WALL BALLS
04:24
HYROX Yokohama 2025
AUG 2025
DOUBLES MIXED
AG #1 · 35-39
with
Marc Thomas
TOTAL TIME
01:01:56
ROXZONE
04:55
RUNS
34:23
1. SKIERG
03:54
2. SLED PUSH
01:32
3. SLED PULL
02:45
4. BURPEES
02:40
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
02:39
8. WALL BALLS
03:25
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:17:43
ROXZONE
06:09
RUNS
37:50
1. SKIERG
04:37
2. SLED PUSH
03:33
3. SLED PULL
04:22
4. BURPEES
04:54
5. ROWING
04:53
6. FARMERS
02:23
7. LUNGES
04:32
8. WALL BALLS
04:38
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:17:43
ROXZONE
06:09
RUNS
37:46
1. SKIERG
04:37
2. SLED PUSH
03:33
3. SLED PULL
04:22
4. BURPEES
04:54
5. ROWING
04:53
6. FARMERS
02:23
7. LUNGES
04:32
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Koro Te Koha
|
DOUBLES MIXED | 01:07:58 | 07:25 | 04:07 | 02:00 | 02:48 | 02:48 | 04:23 | 01:48 | 03:27 | 03:28 | |
| PRO WOMEN | 01:15:23 | 07:40 | 04:45 | 03:06 | 04:51 | 04:04 | 04:55 | 02:05 | 04:36 | 04:24 | ||
|
with
Marc Thomas
|
DOUBLES MIXED | 01:01:56 | 04:55 | 03:54 | 01:32 | 02:45 | 02:40 | 04:14 | 01:29 | 02:39 | 03:25 | |
| PRO WOMEN | 01:17:43 | 06:09 | 04:37 | 03:33 | 04:22 | 04:54 | 04:53 | 02:23 | 04:32 | 04:38 | ||
| PRO WOMEN | 01:17:43 | 06:09 | 04:37 | 03:33 | 04:22 | 04:54 | 04:53 | 02:23 | 04:32 | 04:38 | ||
|
with
Jordan Sherwood
|
DOUBLES MIXED | 01:04:24 | 04:29 | 03:50 | 09:15 | 02:48 | 02:33 | 04:05 | 01:27 | 02:51 | 03:23 | |
| PRO WOMEN | 01:24:36 | 05:42 | 04:39 | 03:02 | 06:42 | 05:01 | 05:05 | 02:19 | 05:54 | 05:31 |