Z
DOUBLES PRO WOMEN
WOMEN
Zoey Zuo
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO WOMEN
with
Mia Berggren
TOTAL TIME
01:11:15
ROXZONE
08:04
RUNS
36:46
1. SKIERG
04:20
2. SLED PUSH
02:00
3. SLED PULL
03:00
4. BURPEES
03:21
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
03:40
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Mia Berggren
TOTAL TIME
01:11:15
ROXZONE
08:04
RUNS
36:42
1. SKIERG
04:20
2. SLED PUSH
02:00
3. SLED PULL
03:00
4. BURPEES
03:21
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
03:40
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #41 · 30-34
TOTAL TIME
01:27:57
ROXZONE
06:13
RUNS
45:04
1. SKIERG
05:08
2. SLED PUSH
02:28
3. SLED PULL
06:18
4. BURPEES
05:04
5. ROWING
05:13
6. FARMERS
02:05
7. LUNGES
04:49
8. WALL BALLS
05:39
HYROX Beijing 2025
MAR 2026
OPEN WOMEN
TOTAL TIME
01:21:36
ROXZONE
06:41
RUNS
41:38
1. SKIERG
05:07
2. SLED PUSH
02:32
3. SLED PULL
04:34
4. BURPEES
04:28
5. ROWING
05:01
6. FARMERS
01:56
7. LUNGES
04:14
8. WALL BALLS
05:31
HYROX Beijing 2025
MAR 2026
OPEN WOMEN
AG #9 · 30-34
TOTAL TIME
01:21:36
ROXZONE
06:41
RUNS
41:35
1. SKIERG
05:07
2. SLED PUSH
02:32
3. SLED PULL
04:34
4. BURPEES
04:28
5. ROWING
05:01
6. FARMERS
01:56
7. LUNGES
04:14
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mia Berggren
|
DOUBLES PRO WOMEN | 01:11:15 | 08:04 | 04:20 | 02:00 | 03:00 | 03:21 | 04:50 | 01:42 | 03:40 | 03:40 | |
|
with
Mia Berggren
|
DOUBLES PRO WOMEN | 01:11:15 | 08:04 | 04:20 | 02:00 | 03:00 | 03:21 | 04:50 | 01:42 | 03:40 | 03:40 | |
| OPEN WOMEN | 01:27:57 | 06:13 | 05:08 | 02:28 | 06:18 | 05:04 | 05:13 | 02:05 | 04:49 | 05:39 | ||
| OPEN WOMEN | 01:21:36 | 06:41 | 05:07 | 02:32 | 04:34 | 04:28 | 05:01 | 01:56 | 04:14 | 05:31 | ||
| OPEN WOMEN | 01:21:36 | 06:41 | 05:07 | 02:32 | 04:34 | 04:28 | 05:01 | 01:56 | 04:14 | 05:31 | ||
|
with
Derek Tan
|
DOUBLES MIXED | 01:13:41 | 06:36 | 04:18 | 02:12 | 04:23 | 02:59 | 04:38 | 01:41 | 04:10 | 03:53 | |
| RELAY MIXED | 01:12:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:20:30 | 04:33 | 05:06 | 02:08 | 04:20 | 04:31 | 04:58 | 01:50 | 03:40 | 03:52 | ||
| OPEN WOMEN | 01:26:24 | 06:37 | 04:58 | 02:28 | 05:08 | 03:50 | 04:59 | 02:03 | 03:29 | 04:11 | ||
| OPEN WOMEN | 01:32:55 | 08:14 | 04:47 | 02:56 | 05:29 | 04:14 | 05:17 | 02:04 | 03:21 | 03:44 |