Race Leaderboard

HYROX Hong Kong 2023

Hong Kong Wednesday, 15 March 2023 • Hong Kong

Total Participants

1,184

840 timed entries

Finishers

Timed results

Typical (Median)

01:18:21

P50 benchmark

Fastest 25%

01:12:19

P75 cutoff

Fastest 10%

01:07:30

P90 cutoff

Venue Fingerprint

49.4% R · 44.3% S · 6.5% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 46 OF 46 ATHLETES

Tom Hogan ELITE

PRO MEN

TOTAL TIME 00:58:16

ROXZONE 02:58

RUNS 29:55

1. SKIERG 03:55

2. SLED PUSH 02:06

3. SLED PULL 03:20

4. BURPEES 02:53

5. ROW 04:02

6. FARMERS 01:46

7. LUNGES 03:22

8. WALL BALLS 04:08

James Kelly ELITE

PRO MEN

TOTAL TIME 00:58:36

ROXZONE 02:46

RUNS 30:17

1. SKIERG 03:49

2. SLED PUSH 02:13

3. SLED PULL 03:19

4. BURPEES 02:54

5. ROW 04:03

6. FARMERS 01:56

7. LUNGES 02:53

8. WALL BALLS 04:35

Gabe Heck

PRO MEN

TOTAL TIME 00:59:01

ROXZONE 02:56

RUNS 29:56

1. SKIERG 03:54

2. SLED PUSH 01:38

3. SLED PULL 03:30

4. BURPEES 03:18

5. ROW 03:58

6. FARMERS 02:00

7. LUNGES 03:30

8. WALL BALLS 04:29

Rayda Kezaz

PRO MEN

TOTAL TIME 01:05:54

ROXZONE 03:59

RUNS 32:37

1. SKIERG 04:05

2. SLED PUSH 02:31

3. SLED PULL 04:04

4. BURPEES 03:10

5. ROW 04:12

6. FARMERS 01:43

7. LUNGES 04:14

8. WALL BALLS 05:27

Nate Lovitt

PRO MEN

TOTAL TIME 01:07:30

ROXZONE 03:57

RUNS 32:19

1. SKIERG 03:58

2. SLED PUSH 02:17

3. SLED PULL 03:54

4. BURPEES 03:30

5. ROW 04:22

6. FARMERS 02:22

7. LUNGES 04:31

8. WALL BALLS 06:29

Johnny Tieu

PRO MEN

TOTAL TIME 01:07:34

ROXZONE 04:27

RUNS 32:03

1. SKIERG 04:05

2. SLED PUSH 02:21

3. SLED PULL 05:09

4. BURPEES 03:36

5. ROW 04:15

6. FARMERS 02:22

7. LUNGES 04:20

8. WALL BALLS 05:04

James Loughray

PRO MEN

TOTAL TIME 01:07:41

ROXZONE 03:51

RUNS 36:17

1. SKIERG 03:49

2. SLED PUSH 02:38

3. SLED PULL 03:42

4. BURPEES 03:02

5. ROW 03:51

6. FARMERS 02:15

7. LUNGES 04:01

8. WALL BALLS 04:23

Phil Snowden

PRO MEN

TOTAL TIME 01:07:47

ROXZONE 04:31

RUNS 37:05

1. SKIERG 03:47

2. SLED PUSH 01:49

3. SLED PULL 03:25

4. BURPEES 03:06

5. ROW 04:03

6. FARMERS 01:37

7. LUNGES 03:08

8. WALL BALLS 05:23

Roy Ng

PRO MEN

TOTAL TIME 01:08:53

ROXZONE 03:58

RUNS 31:39

1. SKIERG 04:03

2. SLED PUSH 02:50

3. SLED PULL 04:21

4. BURPEES 04:18

5. ROW 04:23

6. FARMERS 01:57

7. LUNGES 04:39

8. WALL BALLS 06:52

#10

Andrea Cloarec

PRO MEN

TOTAL TIME 01:09:42

ROXZONE 03:41

RUNS 30:42

1. SKIERG 03:42

2. SLED PUSH 02:10

3. SLED PULL 03:58

4. BURPEES 03:43

5. ROW 03:59

6. FARMERS 01:44

7. LUNGES 05:31

8. WALL BALLS 10:42

#11

Chris Kinloch

PRO MEN

TOTAL TIME 01:11:50

ROXZONE 04:31

RUNS 37:56

1. SKIERG 04:05

2. SLED PUSH 01:59

3. SLED PULL 03:40

4. BURPEES 04:10

5. ROW 04:18

6. FARMERS 01:53

7. LUNGES 05:00

8. WALL BALLS 04:28

#12

Romain Butaye

PRO MEN

TOTAL TIME 01:12:19

ROXZONE 04:24

RUNS 39:11

1. SKIERG 04:02

2. SLED PUSH 02:06

3. SLED PULL 04:05

4. BURPEES 03:50

5. ROW 04:08

6. FARMERS 01:57

7. LUNGES 03:52

8. WALL BALLS 04:51

#13

Kale Durham

PRO MEN

TOTAL TIME 01:12:32

ROXZONE 04:26

RUNS 37:11

1. SKIERG 04:14

2. SLED PUSH 02:40

3. SLED PULL 04:28

4. BURPEES 03:52

5. ROW 04:01

6. FARMERS 01:58

7. LUNGES 04:03

8. WALL BALLS 05:45

#14

Carl Marks

PRO MEN

TOTAL TIME 01:12:47

ROXZONE 05:09

RUNS 37:59

1. SKIERG 04:00

2. SLED PUSH 02:15

3. SLED PULL 04:21

4. BURPEES 03:16

5. ROW 04:15

6. FARMERS 02:24

7. LUNGES 04:07

8. WALL BALLS 05:09

#15

James Hill

PRO MEN

TOTAL TIME 01:12:57

ROXZONE 04:54

RUNS 40:21

1. SKIERG 04:14

2. SLED PUSH 01:57

3. SLED PULL 03:14

4. BURPEES 02:58

5. ROW 04:18

6. FARMERS 01:51

7. LUNGES 03:44

8. WALL BALLS 05:35

#16

Conor Hatfield

PRO MEN

TOTAL TIME 01:13:22

ROXZONE 04:03

RUNS 34:00

1. SKIERG 04:24

2. SLED PUSH 02:49

3. SLED PULL 05:02

4. BURPEES 03:20

5. ROW 04:15

6. FARMERS 02:34

7. LUNGES 04:31

8. WALL BALLS 08:32

#17

Kari Piipanoja

PRO MEN

TOTAL TIME 01:15:12

ROXZONE 03:56

RUNS 35:38

1. SKIERG 04:17

2. SLED PUSH 02:33

3. SLED PULL 04:25

4. BURPEES 04:26

5. ROW 04:32

6. FARMERS 01:48

7. LUNGES 04:27

8. WALL BALLS 09:17

#18

Oleksii Melnyk

PRO MEN

TOTAL TIME 01:16:04

ROXZONE 03:54

RUNS 34:37

1. SKIERG 04:18

2. SLED PUSH 02:20

3. SLED PULL 03:57

4. BURPEES 05:33

5. ROW 04:28

6. FARMERS 01:51

7. LUNGES 06:12

8. WALL BALLS 09:02

#19

King Ting Michael Fung

PRO MEN

TOTAL TIME 01:16:07

ROXZONE 04:16

RUNS 37:27

1. SKIERG 04:05

2. SLED PUSH 03:24

3. SLED PULL 04:52

4. BURPEES 03:23

5. ROW 04:18

6. FARMERS 02:09

7. LUNGES 04:15

8. WALL BALLS 08:07

#20

Hinley Chan

PRO MEN

TOTAL TIME 01:16:24

ROXZONE 03:43

RUNS 42:12

1. SKIERG 04:05

2. SLED PUSH 03:28

3. SLED PULL 05:50

4. BURPEES 02:21

5. ROW 04:20

6. FARMERS 02:40

7. LUNGES 03:31

8. WALL BALLS 04:20

#21

John Slosted

PRO MEN

TOTAL TIME 01:17:24

ROXZONE 05:19

RUNS 39:47

1. SKIERG 03:54

2. SLED PUSH 01:30

3. SLED PULL 03:50

4. BURPEES 04:36

5. ROW 04:17

6. FARMERS 02:24

7. LUNGES 04:48

8. WALL BALLS 07:08

#22

Graham Drew

PRO MEN

TOTAL TIME 01:17:42

ROXZONE 04:06

RUNS 36:55

1. SKIERG 04:11

2. SLED PUSH 03:09

3. SLED PULL 04:51

4. BURPEES 04:34

5. ROW 04:22

6. FARMERS 02:55

7. LUNGES 05:37

8. WALL BALLS 07:09

#23

Philipp Stoeppler

PRO MEN

TOTAL TIME 01:18:04

ROXZONE 05:30

RUNS 43:56

1. SKIERG 04:09

2. SLED PUSH 02:24

3. SLED PULL 03:45

4. BURPEES 03:46

5. ROW 04:31

6. FARMERS 01:43

7. LUNGES 03:53

8. WALL BALLS 04:36

#24

David Budden

PRO MEN

TOTAL TIME 01:18:21

ROXZONE 03:53

RUNS 37:15

1. SKIERG 04:14

2. SLED PUSH 03:37

3. SLED PULL 04:19

4. BURPEES 04:02

5. ROW 04:21

6. FARMERS 02:02

7. LUNGES 05:45

8. WALL BALLS 09:00

#25

Adrian Li

PRO MEN

TOTAL TIME 01:19:56

ROXZONE 04:47

RUNS 37:01

1. SKIERG 04:07

2. SLED PUSH 03:12

3. SLED PULL 05:34

4. BURPEES 03:26

5. ROW 04:15

6. FARMERS 03:29

7. LUNGES 05:10

8. WALL BALLS 09:02

#26

Jason Lee

PRO MEN

TOTAL TIME 01:19:59

ROXZONE 04:34

RUNS 37:45

1. SKIERG 04:01

2. SLED PUSH 03:31

3. SLED PULL 04:40

4. BURPEES 04:40

5. ROW 04:21

6. FARMERS 02:46

7. LUNGES 05:51

8. WALL BALLS 07:58

#27

Chris Davis

PRO MEN

TOTAL TIME 01:20:22

ROXZONE 04:09

RUNS 34:00

1. SKIERG 04:11

2. SLED PUSH 02:41

3. SLED PULL 04:32

4. BURPEES 04:17

5. ROW 04:19

6. FARMERS 02:28

7. LUNGES 05:09

8. WALL BALLS 14:42

#28

Michael Melly

PRO MEN

TOTAL TIME 01:20:28

ROXZONE 06:01

RUNS 38:08

1. SKIERG 04:13

2. SLED PUSH 03:07

3. SLED PULL 05:17

4. BURPEES 03:59

5. ROW 04:25

6. FARMERS 02:40

7. LUNGES 05:34

8. WALL BALLS 07:12

#29

Walter Vaz

PRO MEN

TOTAL TIME 01:20:30

ROXZONE 05:03

RUNS 43:09

1. SKIERG 04:03

2. SLED PUSH 02:24

3. SLED PULL 04:07

4. BURPEES 04:45

5. ROW 04:28

6. FARMERS 02:13

7. LUNGES 03:53

8. WALL BALLS 06:31

#30

Nick Brown

PRO MEN

TOTAL TIME 01:20:51

ROXZONE 05:18

RUNS 38:18

1. SKIERG 04:32

2. SLED PUSH 03:15

3. SLED PULL 04:55

4. BURPEES 03:32

5. ROW 04:35

6. FARMERS 02:56

7. LUNGES 04:09

8. WALL BALLS 09:28

#31

Ka Bo Lee

PRO MEN

TOTAL TIME 01:20:58

ROXZONE 06:16

RUNS 36:43

1. SKIERG 04:22

2. SLED PUSH 03:15

3. SLED PULL 06:01

4. BURPEES 03:43

5. ROW 04:32

6. FARMERS 03:13

7. LUNGES 04:57

8. WALL BALLS 08:06

#32

Luo Qilin

PRO MEN

TOTAL TIME 01:21:49

ROXZONE 05:57

RUNS 36:37

1. SKIERG 04:33

2. SLED PUSH 03:48

3. SLED PULL 05:07

4. BURPEES 04:54

5. ROW 04:43

6. FARMERS 03:29

7. LUNGES 05:22

8. WALL BALLS 07:28

#33

Michael Robosa

PRO MEN

TOTAL TIME 01:21:52

ROXZONE 05:06

RUNS 43:06

1. SKIERG 04:11

2. SLED PUSH 02:32

3. SLED PULL 05:12

4. BURPEES 03:19

5. ROW 04:32

6. FARMERS 02:52

7. LUNGES 04:39

8. WALL BALLS 06:31

#34

Satoru Fukushima

PRO MEN

TOTAL TIME 01:22:15

ROXZONE 05:01

RUNS 39:06

1. SKIERG 04:13

2. SLED PUSH 03:07

3. SLED PULL 04:50

4. BURPEES 05:28

5. ROW 04:17

6. FARMERS 03:11

7. LUNGES 05:19

8. WALL BALLS 07:51

#35

Hoyin Lam

PRO MEN

TOTAL TIME 01:22:28

ROXZONE 04:58

RUNS 45:38

1. SKIERG 04:38

2. SLED PUSH 03:14

3. SLED PULL 04:03

4. BURPEES 02:46

5. ROW 04:25

6. FARMERS 02:33

7. LUNGES 04:24

8. WALL BALLS 05:58

#36

Jean Stephan Evenord

PRO MEN

TOTAL TIME 01:22:43

ROXZONE 05:35

RUNS 38:42

1. SKIERG 04:41

2. SLED PUSH 02:50

3. SLED PULL 04:46

4. BURPEES 05:07

5. ROW 04:43

6. FARMERS 03:12

7. LUNGES 05:03

8. WALL BALLS 08:12

#37

Calvin Au Yeung

PRO MEN

TOTAL TIME 01:26:43

ROXZONE 06:35

RUNS 42:56

1. SKIERG 04:04

2. SLED PUSH 03:14

3. SLED PULL 05:04

4. BURPEES 04:43

5. ROW 04:38

6. FARMERS 02:54

7. LUNGES 05:39

8. WALL BALLS 07:03

#38

Arto Makela

PRO MEN

TOTAL TIME 01:27:54

ROXZONE 06:01

RUNS 44:57

1. SKIERG 04:14

2. SLED PUSH 03:16

3. SLED PULL 04:14

4. BURPEES 04:48

5. ROW 04:22

6. FARMERS 02:30

7. LUNGES 05:14

8. WALL BALLS 08:25

#39

Ian Ross

PRO MEN

TOTAL TIME 01:28:17

ROXZONE 09:36

RUNS 38:41

1. SKIERG 04:01

2. SLED PUSH 02:28

3. SLED PULL 04:17

4. BURPEES 05:54

5. ROW 04:33

6. FARMERS 02:37

7. LUNGES 10:58

8. WALL BALLS 05:23

#40

Nizar Bordoli

PRO MEN

TOTAL TIME 01:29:20

ROXZONE 06:16

RUNS 48:56

1. SKIERG 04:12

2. SLED PUSH 02:52

3. SLED PULL 04:02

4. BURPEES 03:57

5. ROW 04:45

6. FARMERS 02:23

7. LUNGES 05:06

8. WALL BALLS 06:58

#41

Bastien Gerber

PRO MEN

TOTAL TIME 01:29:40

ROXZONE 05:42

RUNS 49:53

1. SKIERG 03:59

2. SLED PUSH 02:15

3. SLED PULL 04:14

4. BURPEES 05:53

5. ROW 04:25

6. FARMERS 02:36

7. LUNGES 04:45

8. WALL BALLS 06:07

#42

Joshua Woo

PRO MEN

TOTAL TIME 01:31:28

ROXZONE 06:42

RUNS 48:02

1. SKIERG 04:08

2. SLED PUSH 02:29

3. SLED PULL 05:41

4. BURPEES 04:57

5. ROW 04:35

6. FARMERS 02:43

7. LUNGES 05:29

8. WALL BALLS 06:53

#43

Doug Irwin

PRO MEN

TOTAL TIME 01:35:58

ROXZONE 08:07

RUNS 43:33

1. SKIERG 04:45

2. SLED PUSH 02:21

3. SLED PULL 05:06

4. BURPEES 07:28

5. ROW 04:39

6. FARMERS 02:28

7. LUNGES 06:42

8. WALL BALLS 10:58

#44

Ian Colley

PRO MEN

TOTAL TIME 01:41:55

ROXZONE 06:46

RUNS 51:37

1. SKIERG 04:32

2. SLED PUSH 03:36

3. SLED PULL 04:57

4. BURPEES 05:00

5. ROW 05:01

6. FARMERS 03:17

7. LUNGES 06:52

8. WALL BALLS 10:25

#45

Chak Leung Thomas Li

PRO MEN

TOTAL TIME 01:44:49

ROXZONE 05:58

RUNS 46:06

1. SKIERG 04:17

2. SLED PUSH 03:54

3. SLED PULL 07:29

4. BURPEES 07:16

5. ROW 04:28

6. FARMERS 02:41

7. LUNGES 08:31

8. WALL BALLS 14:17

#46

Alex Costa

PRO MEN

TOTAL TIME 01:48:20

ROXZONE 11:20

RUNS 46:39

1. SKIERG 04:32

2. SLED PUSH 03:04

3. SLED PULL 04:29

4. BURPEES 07:07

5. ROW 05:23

6. FARMERS 03:05

7. LUNGES 07:34

8. WALL BALLS 15:12

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Tom Hogan ELITE	PRO MEN	00:58:16	02:58	02:56	03:55	03:38	02:06	03:48	03:20	03:54	02:53	04:00	04:02	03:49	01:46	03:49	03:22	04:01	04:08
#2	-	James Kelly ELITE	PRO MEN	00:58:36	02:46	02:55	03:49	03:39	02:13	03:48	03:19	03:56	02:54	04:02	04:03	03:52	01:56	03:56	02:53	04:09	04:35
#3	-	Gabe Heck	PRO MEN	00:59:01	02:56	02:54	03:54	03:36	01:38	03:38	03:30	03:38	03:18	04:48	03:58	03:41	02:00	03:49	03:30	03:52	04:29
#4	-	Rayda Kezaz	PRO MEN	01:05:54	03:59	02:54	04:05	03:52	02:31	03:58	04:04	04:14	03:10	04:10	04:12	04:24	01:43	04:29	04:14	04:36	05:27
#5	-	Nate Lovitt	PRO MEN	01:07:30	03:57	03:17	03:58	03:51	02:17	04:09	03:54	04:01	03:30	04:12	04:22	04:07	02:22	04:15	04:31	04:27	06:29
#6	-	Johnny Tieu	PRO MEN	01:07:34	04:27	02:56	04:05	03:44	02:21	04:08	05:09	04:04	03:36	04:09	04:15	04:14	02:22	04:15	04:20	04:33	05:04
#7	-	James Loughray	PRO MEN	01:07:41	03:51	03:30	03:49	04:21	02:38	04:25	03:42	04:32	03:02	04:41	03:51	04:53	02:15	04:51	04:01	05:04	04:23
#8	-	Phil Snowden	PRO MEN	01:07:47	04:31	03:35	03:47	04:30	01:49	04:46	03:25	04:57	03:06	04:59	04:03	04:50	01:37	04:37	03:08	04:51	05:23
#9	-	Roy Ng	PRO MEN	01:08:53	03:58	02:57	04:03	03:47	02:50	04:07	04:21	04:06	04:18	04:08	04:23	04:05	01:57	04:08	04:39	04:21	06:52
#10	-	Andrea Cloarec	PRO MEN	01:09:42	03:41	02:50	03:42	03:38	02:10	03:46	03:58	03:45	03:43	03:58	03:59	03:48	01:44	03:53	05:31	05:04	10:42
#11	-	Chris Kinloch	PRO MEN	01:11:50	04:31	03:35	04:05	04:29	01:59	04:55	03:40	04:52	04:10	04:56	04:18	05:02	01:53	05:09	05:00	04:58	04:28
#12	-	Romain Butaye	PRO MEN	01:12:19	04:24	03:38	04:02	04:32	02:06	04:57	04:05	05:07	03:50	04:56	04:08	05:09	01:57	05:26	03:52	05:26	04:51
#13	-	Kale Durham	PRO MEN	01:12:32	04:26	02:55	04:14	04:28	02:40	05:09	04:28	04:57	03:52	04:55	04:01	04:50	01:58	04:47	04:03	05:10	05:45
#14	-	Carl Marks	PRO MEN	01:12:47	05:09	03:26	04:00	04:30	02:15	05:01	04:21	04:57	03:16	04:58	04:15	04:58	02:24	04:54	04:07	05:15	05:09
#15	-	James Hill	PRO MEN	01:12:57	04:54	03:49	04:14	04:52	01:57	05:06	03:14	05:22	02:58	05:15	04:18	05:04	01:51	05:11	03:44	05:42	05:35
#16	-	Conor Hatfield	PRO MEN	01:13:22	04:03	03:19	04:24	04:08	02:49	04:17	05:02	04:11	03:20	04:30	04:15	04:28	02:34	04:28	04:31	04:39	08:32
#17	-	Kari Piipanoja	PRO MEN	01:15:12	03:56	03:24	04:17	04:27	02:33	04:40	04:25	04:38	04:26	04:40	04:32	04:25	01:48	04:35	04:27	04:49	09:17
#18	-	Oleksii Melnyk	PRO MEN	01:16:04	03:54	03:23	04:18	04:25	02:20	04:32	03:57	04:30	05:33	04:37	04:28	04:18	01:51	04:13	06:12	04:39	09:02
#19	-	King Ting Michael Fung	PRO MEN	01:16:07	04:16	03:26	04:05	04:34	03:24	04:47	04:52	04:45	03:23	04:47	04:18	04:49	02:09	05:09	04:15	05:10	08:07
#20	-	Hinley Chan	PRO MEN	01:16:24	03:43	03:24	04:05	09:05	03:28	04:44	05:50	04:47	02:21	05:00	04:20	04:51	02:40	04:53	03:31	05:28	04:20
#21	-	John Slosted	PRO MEN	01:17:24	05:19	03:32	03:54	04:33	01:30	05:19	03:50	05:26	04:36	05:19	04:17	05:15	02:24	05:01	04:48	05:22	07:08
#22	-	Graham Drew	PRO MEN	01:17:42	04:06	03:37	04:11	04:33	03:09	04:42	04:51	04:45	04:34	04:46	04:22	04:51	02:55	04:46	05:37	04:55	07:09
#23	-	Philipp Stoeppler	PRO MEN	01:18:04	05:30	03:42	04:09	04:58	02:24	05:23	03:45	05:56	03:46	06:01	04:31	05:40	01:43	05:51	03:53	06:25	04:36
#24	-	David Budden	PRO MEN	01:18:21	03:53	03:25	04:14	04:18	03:37	04:34	04:19	04:50	04:02	04:54	04:21	04:58	02:02	04:54	05:45	05:22	09:00
#25	-	Adrian Li	PRO MEN	01:19:56	04:47	02:59	04:07	04:16	03:12	04:36	05:34	05:00	03:26	04:54	04:15	05:02	03:29	04:59	05:10	05:15	09:02
#26	-	Jason Lee	PRO MEN	01:19:59	04:34	03:29	04:01	04:29	03:31	04:44	04:40	04:57	04:40	04:54	04:21	04:59	02:46	04:56	05:51	05:17	07:58
#27	-	Chris Davis	PRO MEN	01:20:22	04:09	03:12	04:11	04:02	02:41	04:22	04:32	04:27	04:17	04:21	04:19	04:22	02:28	04:22	05:09	04:52	14:42
#28	-	Michael Melly	PRO MEN	01:20:28	06:01	03:29	04:13	04:28	03:07	04:53	05:17	04:57	03:59	04:55	04:25	05:00	02:40	05:06	05:34	05:20	07:12
#29	-	Walter Vaz	PRO MEN	01:20:30	05:03	03:37	04:03	04:50	02:24	05:19	04:07	05:28	04:45	05:42	04:28	05:51	02:13	06:06	03:53	06:16	06:31
#30	-	Nick Brown	PRO MEN	01:20:51	05:18	03:28	04:32	04:10	03:15	04:40	04:55	04:39	03:32	05:25	04:35	05:17	02:56	05:06	04:09	05:33	09:28
#31	-	Ka Bo Lee	PRO MEN	01:20:58	06:16	03:07	04:22	04:21	03:15	05:01	06:01	04:49	03:43	04:43	04:32	04:49	03:13	04:44	04:57	05:09	08:06
#32	-	Luo Qilin	PRO MEN	01:21:49	05:57	03:10	04:33	04:19	03:48	04:54	05:07	04:54	04:54	04:50	04:43	04:31	03:29	04:47	05:22	05:12	07:28
#33	-	Michael Robosa	PRO MEN	01:21:52	05:06	03:40	04:11	04:58	02:32	05:55	05:12	05:39	03:19	05:35	04:32	05:37	02:52	05:39	04:39	06:03	06:31
#34	-	Satoru Fukushima	PRO MEN	01:22:15	05:01	03:35	04:13	04:30	03:07	04:42	04:50	04:58	05:28	05:14	04:17	05:02	03:11	05:12	05:19	05:53	07:51
#35	-	Hoyin Lam	PRO MEN	01:22:28	04:58	04:17	04:38	05:12	03:14	05:36	04:03	05:33	02:46	06:10	04:25	06:03	02:33	06:08	04:24	06:39	05:58
#36	-	Jean Stephan Evenord	PRO MEN	01:22:43	05:35	03:30	04:41	04:43	02:50	04:53	04:46	05:05	05:07	05:00	04:43	04:54	03:12	04:59	05:03	05:38	08:12
#37	-	Calvin Au Yeung	PRO MEN	01:26:43	06:35	03:38	04:04	04:56	03:14	05:23	05:04	05:16	04:43	05:51	04:38	05:46	02:54	05:36	05:39	06:30	07:03
#38	-	Arto Makela	PRO MEN	01:27:54	06:01	03:42	04:14	05:15	03:16	05:43	04:14	05:46	04:48	05:57	04:22	05:52	02:30	05:54	05:14	06:48	08:25
#39	-	Ian Ross	PRO MEN	01:28:17	09:36	03:38	04:01	04:32	02:28	04:57	04:17	04:55	05:54	05:00	04:33	05:01	02:37	05:12	10:58	05:26	05:23
#40	-	Nizar Bordoli	PRO MEN	01:29:20	06:16	03:58	04:12	05:38	02:52	06:07	04:02	06:09	03:57	06:53	04:45	06:33	02:23	06:21	05:06	07:17	06:58
#41	-	Bastien Gerber	PRO MEN	01:29:40	05:42	03:14	03:59	05:16	02:15	10:11	04:14	06:34	05:53	06:25	04:25	06:07	02:36	05:39	04:45	06:27	06:07
#42	-	Joshua Woo	PRO MEN	01:31:28	06:42	04:03	04:08	05:29	02:29	06:05	05:41	06:19	04:57	06:34	04:35	06:17	02:43	06:12	05:29	07:03	06:53
#43	-	Doug Irwin	PRO MEN	01:35:58	08:07	03:59	04:45	04:58	02:21	05:28	05:06	05:33	07:28	05:33	04:39	05:43	02:28	05:41	06:42	06:38	10:58
#44	-	Ian Colley	PRO MEN	01:41:55	06:46	04:03	04:32	05:25	03:36	05:51	04:57	05:50	05:00	08:54	05:01	05:49	03:17	05:54	06:52	09:51	10:25
#45	-	Chak Leung Thomas Li	PRO MEN	01:44:49	05:58	03:48	04:17	05:16	03:54	06:00	07:29	06:10	07:16	06:15	04:28	06:00	02:41	06:03	08:31	06:34	14:17
#46	-	Alex Costa	PRO MEN	01:48:20	11:20	03:41	04:32	05:12	03:04	06:03	04:29	05:38	07:07	06:11	05:23	06:10	03:05	06:29	07:34	07:15	15:12

All 46 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Hong Kong 2023

Physiological segment breakdown across 46 timed finishers at Hong Kong.

Division Benchmarks

At HYROX Hong Kong 2023, the overall finisher cohort recorded a median time of 01:18:21. Crossing into the top quartile (Top 25%) required a time under 01:12:19, while the Top 10% benchmark settled at 01:07:30. Total competition time was partitioned into 49.4% compromised running, 44.3% functional strength stations, and 6.5% Roxzone transition time.

Crux Stations

Segment telemetry across Hong Kong indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hong Kong Exhibition & Convention Center, Hong Kong

Official indoor competition venue: Hong Kong Exhibition & Convention Center, Hong Kong. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Hong Kong 2027

Jun 10, 2027