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DOUBLES MIXED
MEN
丹 梁
5 RACES RECORDED
PERSONAL BEST (PB)
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01:12:13
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #116 · 30-34
TOTAL TIME
01:42:55
ROXZONE
10:21
RUNS
58:44
1. SKIERG
04:31
2. SLED PUSH
03:25
3. SLED PULL
04:26
4. BURPEES
03:57
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:17
8. WALL BALLS
05:51
HYROX Shanghai 2025
MAY 2026
RELAY MIXED
AG #103 · U40
TOTAL TIME
01:23:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
AG #12 · 30-34
with
李睿康
TOTAL TIME
01:12:13
ROXZONE
08:14
RUNS
36:47
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
03:39
4. BURPEES
02:37
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:51
8. WALL BALLS
04:38
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
with
睿康 李
TOTAL TIME
01:12:13
ROXZONE
08:14
RUNS
36:51
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
03:39
4. BURPEES
02:37
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:51
8. WALL BALLS
04:38
HYROX Shenzhen 2025
DEC 2025
DOUBLES MIXED
AG #18 · 35-39
with
熊瑞
TOTAL TIME
01:15:38
ROXZONE
05:35
RUNS
38:12
1. SKIERG
04:15
2. SLED PUSH
02:54
3. SLED PULL
04:45
4. BURPEES
02:50
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
07:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:42:55 | 10:21 | 04:31 | 03:25 | 04:26 | 03:57 | 05:27 | 02:03 | 04:17 | 05:51 | ||
| RELAY MIXED | 01:23:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
李睿康
|
DOUBLES MIXED | 01:12:13 | 08:14 | 04:10 | 02:00 | 03:39 | 02:37 | 04:36 | 01:45 | 03:51 | 04:38 | |
|
with
睿康 李
|
DOUBLES MIXED | 01:12:13 | 08:14 | 04:10 | 02:00 | 03:39 | 02:37 | 04:36 | 01:45 | 03:51 | 04:38 | |
|
with
熊瑞
|
DOUBLES MIXED | 01:15:38 | 05:35 | 04:15 | 02:54 | 04:45 | 02:50 | 04:42 | 01:48 | 03:41 | 07:00 |