姚
RELAY WOMEN
WOMEN
姚冉
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Beijing 2025
MAR 2026
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:09:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
AG #7 · 40-44
with
王博
TOTAL TIME
01:10:36
ROXZONE
07:21
RUNS
36:40
1. SKIERG
04:11
2. SLED PUSH
02:22
3. SLED PULL
03:41
4. BURPEES
02:38
5. ROWING
04:42
6. FARMERS
02:02
7. LUNGES
03:22
8. WALL BALLS
03:41
HYROX Beijing 2026
MAR 2026
OPEN WOMEN
AG #17 · 35-39
TOTAL TIME
01:24:44
ROXZONE
09:45
RUNS
41:30
1. SKIERG
04:56
2. SLED PUSH
02:42
3. SLED PULL
04:08
4. BURPEES
05:17
5. ROWING
05:04
6. FARMERS
01:49
7. LUNGES
03:57
8. WALL BALLS
05:40
HYROX Shenzhen 2025
DEC 2025
DOUBLES MIXED
AG #18 · 30-34
with
吴博
TOTAL TIME
01:11:13
ROXZONE
05:49
RUNS
37:53
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
04:06
4. BURPEES
03:04
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
03:47
HYROX Shenzhen 2025
DEC 2025
DOUBLES WOMEN
AG #5 · 35-39
with
李艳
TOTAL TIME
01:14:04
ROXZONE
05:25
RUNS
42:06
1. SKIERG
04:51
2. SLED PUSH
01:48
3. SLED PULL
03:45
4. BURPEES
02:51
5. ROWING
05:00
6. FARMERS
01:28
7. LUNGES
03:06
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
王博
|
DOUBLES MIXED | 01:10:36 | 07:21 | 04:11 | 02:22 | 03:41 | 02:38 | 04:42 | 02:02 | 03:22 | 03:41 | |
| OPEN WOMEN | 01:24:44 | 09:45 | 04:56 | 02:42 | 04:08 | 05:17 | 05:04 | 01:49 | 03:57 | 05:40 | ||
|
with
吴博
|
DOUBLES MIXED | 01:11:13 | 05:49 | 04:19 | 02:28 | 04:06 | 03:04 | 04:43 | 01:38 | 03:30 | 03:47 | |
|
with
李艳
|
DOUBLES WOMEN | 01:14:04 | 05:25 | 04:51 | 01:48 | 03:45 | 02:51 | 05:00 | 01:28 | 03:06 | 03:48 |