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DOUBLES MIXED
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5 RACES RECORDED
PERSONAL BEST (PB)
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01:19:25
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #18 · 35-39
TOTAL TIME
01:19:25
ROXZONE
08:16
RUNS
36:07
1. SKIERG
05:28
2. SLED PUSH
02:54
3. SLED PULL
05:50
4. BURPEES
03:23
5. ROWING
05:25
6. FARMERS
02:03
7. LUNGES
04:54
8. WALL BALLS
05:08
HYROX Shanghai 2025
MAY 2026
RELAY WOMEN
AG #21 · U40
TOTAL TIME
01:20:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #29 · 40-44
with
黎晟 郑
TOTAL TIME
01:22:00
ROXZONE
08:25
RUNS
39:43
1. SKIERG
04:42
2. SLED PUSH
03:08
3. SLED PULL
05:18
4. BURPEES
03:21
5. ROWING
05:02
6. FARMERS
01:51
7. LUNGES
05:34
8. WALL BALLS
05:01
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
AG #23 · 35-39
with
黎晟 郑
TOTAL TIME
01:18:48
ROXZONE
08:49
RUNS
39:04
1. SKIERG
04:36
2. SLED PUSH
02:19
3. SLED PULL
04:54
4. BURPEES
02:32
5. ROWING
05:00
6. FARMERS
01:58
7. LUNGES
05:01
8. WALL BALLS
04:41
HYROX Beijing 2025
MAR 2026
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:27:39
ROXZONE
08:04
RUNS
41:34
1. SKIERG
05:34
2. SLED PUSH
02:42
3. SLED PULL
07:34
4. BURPEES
04:08
5. ROWING
05:35
6. FARMERS
02:19
7. LUNGES
05:27
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:25 | 08:16 | 05:28 | 02:54 | 05:50 | 03:23 | 05:25 | 02:03 | 04:54 | 05:08 | ||
| RELAY WOMEN | 01:20:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
黎晟 郑
|
DOUBLES MIXED | 01:22:00 | 08:25 | 04:42 | 03:08 | 05:18 | 03:21 | 05:02 | 01:51 | 05:34 | 05:01 | |
|
with
黎晟 郑
|
DOUBLES MIXED | 01:18:48 | 08:49 | 04:36 | 02:19 | 04:54 | 02:32 | 05:00 | 01:58 | 05:01 | 04:41 | |
| OPEN WOMEN | 01:27:39 | 08:04 | 05:34 | 02:42 | 07:34 | 04:08 | 05:35 | 02:19 | 05:27 | 04:48 |