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PRO MEN
MEN
曹路
9 RACES RECORDED
PERSONAL BEST (PB)
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01:09:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #4 · 35-39
TOTAL TIME
01:09:07
ROXZONE
06:50
RUNS
33:02
1. SKIERG
04:29
2. SLED PUSH
02:19
3. SLED PULL
04:24
4. BURPEES
03:46
5. ROWING
04:55
6. FARMERS
01:51
7. LUNGES
03:19
8. WALL BALLS
04:17
HYROX Shanghai 2026
MAY 2026
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:19:13
ROXZONE
07:58
RUNS
34:37
1. SKIERG
04:29
2. SLED PUSH
03:38
3. SLED PULL
08:32
4. BURPEES
03:39
5. ROWING
04:49
6. FARMERS
02:25
7. LUNGES
03:54
8. WALL BALLS
05:17
HYROX Shanghai 2025
MAY 2026
DOUBLES PRO MEN
AG #19 · 35-39
with
政阳 李
TOTAL TIME
01:20:37
ROXZONE
08:22
RUNS
39:22
1. SKIERG
04:29
2. SLED PUSH
03:12
3. SLED PULL
06:30
4. BURPEES
03:00
5. ROWING
04:32
6. FARMERS
01:57
7. LUNGES
04:21
8. WALL BALLS
04:57
HYROX Wuhan 2026
APR 2026
DOUBLES MEN
AG #5 · 35-39
with
政阳 李
TOTAL TIME
01:10:48
ROXZONE
05:43
RUNS
37:20
1. SKIERG
04:09
2. SLED PUSH
02:33
3. SLED PULL
04:01
4. BURPEES
03:26
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
03:44
HYROX Wuhan 2026
APR 2026
OPEN MEN
AG #7 · 35-39
TOTAL TIME
01:16:12
ROXZONE
05:52
RUNS
38:44
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
04:42
4. BURPEES
04:22
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:07 | 06:50 | 04:29 | 02:19 | 04:24 | 03:46 | 04:55 | 01:51 | 03:19 | 04:17 | ||
| PRO MEN | 01:19:13 | 07:58 | 04:29 | 03:38 | 08:32 | 03:39 | 04:49 | 02:25 | 03:54 | 05:17 | ||
|
with
政阳 李
|
DOUBLES PRO MEN | 01:20:37 | 08:22 | 04:29 | 03:12 | 06:30 | 03:00 | 04:32 | 01:57 | 04:21 | 04:57 | |
|
with
政阳 李
|
DOUBLES MEN | 01:10:48 | 05:43 | 04:09 | 02:33 | 04:01 | 03:26 | 04:29 | 01:42 | 03:44 | 03:44 | |
| OPEN MEN | 01:16:12 | 05:52 | 04:27 | 02:46 | 04:42 | 04:22 | 04:42 | 01:50 | 03:45 | 05:07 | ||
|
with
政阳 李
|
DOUBLES PRO MEN | 01:16:42 | 08:20 | 04:20 | 02:54 | 05:24 | 02:53 | 04:31 | 01:53 | 04:04 | 03:55 | |
| OPEN MEN | 01:20:50 | 09:12 | 04:43 | 02:10 | 05:06 | 03:39 | 05:04 | 02:02 | 03:59 | 05:06 | ||
|
with
睿 袁
|
DOUBLES MIXED | 01:33:31 | 06:22 | 04:55 | 02:11 | 05:18 | 03:06 | 04:48 | 01:40 | 03:58 | 03:47 | |
| OPEN MEN | 01:43:43 | 05:43 | 04:50 | 02:43 | 05:48 | 03:30 | 04:56 | 02:10 | 04:22 | 05:55 |