李
PRO MEN
MEN
李强
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:23
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #20 · 30-34
with
蒋德鑫
TOTAL TIME
01:06:35
ROXZONE
07:35
RUNS
34:30
1. SKIERG
03:57
2. SLED PUSH
01:37
3. SLED PULL
03:29
4. BURPEES
02:26
5. ROWING
04:25
6. FARMERS
01:30
7. LUNGES
03:00
8. WALL BALLS
04:11
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #28 · 35-39
with
黄晓能
TOTAL TIME
01:13:33
ROXZONE
08:43
RUNS
38:12
1. SKIERG
04:20
2. SLED PUSH
02:07
3. SLED PULL
03:56
4. BURPEES
02:43
5. ROWING
04:56
6. FARMERS
01:31
7. LUNGES
03:08
8. WALL BALLS
04:01
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #69 · 30-34
TOTAL TIME
01:20:23
ROXZONE
08:39
RUNS
35:01
1. SKIERG
04:32
2. SLED PUSH
03:30
3. SLED PULL
04:12
4. BURPEES
05:14
5. ROWING
04:54
6. FARMERS
01:31
7. LUNGES
06:04
8. WALL BALLS
06:50
HYROX Shanghai 2026
MAY 2026
PRO MEN
AG #37 · 35-39
TOTAL TIME
01:37:48
ROXZONE
11:25
RUNS
42:58
1. SKIERG
04:29
2. SLED PUSH
04:54
3. SLED PULL
09:17
4. BURPEES
03:19
5. ROWING
05:21
6. FARMERS
03:13
7. LUNGES
05:03
8. WALL BALLS
07:54
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #229 · 30-34
TOTAL TIME
01:44:57
ROXZONE
16:27
RUNS
44:29
1. SKIERG
04:39
2. SLED PUSH
03:11
3. SLED PULL
07:08
4. BURPEES
05:35
5. ROWING
05:15
6. FARMERS
01:37
7. LUNGES
08:25
8. WALL BALLS
08:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
蒋德鑫
|
DOUBLES MEN | 01:06:35 | 07:35 | 03:57 | 01:37 | 03:29 | 02:26 | 04:25 | 01:30 | 03:00 | 04:11 | |
|
with
黄晓能
|
DOUBLES MEN | 01:13:33 | 08:43 | 04:20 | 02:07 | 03:56 | 02:43 | 04:56 | 01:31 | 03:08 | 04:01 | |
| OPEN MEN | 01:20:23 | 08:39 | 04:32 | 03:30 | 04:12 | 05:14 | 04:54 | 01:31 | 06:04 | 06:50 | ||
| PRO MEN | 01:37:48 | 11:25 | 04:29 | 04:54 | 09:17 | 03:19 | 05:21 | 03:13 | 05:03 | 07:54 | ||
| OPEN MEN | 01:44:57 | 16:27 | 04:39 | 03:11 | 07:08 | 05:35 | 05:15 | 01:37 | 08:25 | 08:16 | ||
|
with
蒋德鑫
|
DOUBLES MEN | 01:05:57 | 08:07 | 03:55 | 01:52 | 02:54 | 02:19 | 04:14 | 01:40 | 02:45 | 03:36 | |
| RELAY MIXED | 01:13:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
瀛 徐
|
DOUBLES MIXED | 01:22:09 | 08:40 | 04:37 | 02:21 | 04:22 | 02:32 | 05:09 | 01:54 | 03:24 | 04:31 | |
|
with
陆超 吴
|
DOUBLES MIXED | 01:27:44 | 10:54 | 04:22 | 02:12 | 03:51 | 02:54 | 04:33 | 01:57 | 03:08 | 03:56 | |
| OPEN MEN | 01:44:33 | 10:56 | 04:31 | 03:23 | 05:20 | 07:29 | 04:48 | 02:33 | 06:59 | 11:47 | ||
|
with
蒋德鑫
|
DOUBLES PRO MEN | 01:12:22 | 05:17 | 03:51 | 02:27 | 06:11 | 02:23 | 04:18 | 01:56 | 03:02 | 04:19 |