洋
RELAY MIXED
MEN
洋 肖
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
with
昊宸 姜
TOTAL TIME
01:26:43
ROXZONE
11:34
RUNS
47:43
1. SKIERG
04:13
2. SLED PUSH
02:09
3. SLED PULL
03:59
4. BURPEES
02:58
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
04:15
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
AG #126 · 30-34
with
昊宸 姜
TOTAL TIME
01:26:43
ROXZONE
11:34
RUNS
47:39
1. SKIERG
04:13
2. SLED PUSH
02:09
3. SLED PULL
03:59
4. BURPEES
02:58
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
04:15
HYROX Beijing 2025
MAR 2026
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:12:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
昊宸 姜
|
DOUBLES MEN | 01:26:43 | 11:34 | 04:13 | 02:09 | 03:59 | 02:58 | 04:41 | 01:39 | 03:39 | 04:15 | |
|
with
昊宸 姜
|
DOUBLES MEN | 01:26:43 | 11:34 | 04:13 | 02:09 | 03:59 | 02:58 | 04:41 | 01:39 | 03:39 | 04:15 | |
| RELAY MIXED | 01:12:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |