韩
DOUBLES PRO MEN
MEN
韩超
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:27
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #57 · 25-29
TOTAL TIME
01:18:32
ROXZONE
09:08
RUNS
42:06
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
03:46
4. BURPEES
02:48
5. ROWING
04:30
6. FARMERS
01:51
7. LUNGES
03:58
8. WALL BALLS
04:07
HYROX Shanghai 2025
MAY 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:01:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
AG #3 · 40-44
with
张倪
TOTAL TIME
01:04:06
ROXZONE
07:00
RUNS
32:19
1. SKIERG
03:41
2. SLED PUSH
02:39
3. SLED PULL
03:43
4. BURPEES
02:00
5. ROWING
04:15
6. FARMERS
01:46
7. LUNGES
02:53
8. WALL BALLS
03:52
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:06:27
ROXZONE
07:09
RUNS
33:33
1. SKIERG
04:02
2. SLED PUSH
02:04
3. SLED PULL
03:45
4. BURPEES
02:53
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
03:03
8. WALL BALLS
03:59
HYROX Wuhan 2026
APR 2026
DOUBLES MIXED
AG #4 · 40-44
with
冯晓艳
TOTAL TIME
01:07:33
ROXZONE
05:19
RUNS
35:39
1. SKIERG
04:01
2. SLED PUSH
02:16
3. SLED PULL
03:36
4. BURPEES
03:08
5. ROWING
04:21
6. FARMERS
01:50
7. LUNGES
03:12
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:18:32 | 09:08 | 04:12 | 02:11 | 03:46 | 02:48 | 04:30 | 01:51 | 03:58 | 04:07 | ||
| RELAY MIXED | 01:01:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
张倪
|
DOUBLES PRO MEN | 01:04:06 | 07:00 | 03:41 | 02:39 | 03:43 | 02:00 | 04:15 | 01:46 | 02:53 | 03:52 | |
| OPEN MEN | 01:06:27 | 07:09 | 04:02 | 02:04 | 03:45 | 02:53 | 04:18 | 01:45 | 03:03 | 03:59 | ||
|
with
冯晓艳
|
DOUBLES MIXED | 01:07:33 | 05:19 | 04:01 | 02:16 | 03:36 | 03:08 | 04:21 | 01:50 | 03:12 | 04:17 | |
|
with
张倪
|
DOUBLES MEN | 01:02:16 | 06:59 | 03:42 | 01:51 | 02:13 | 02:03 | 04:07 | 01:38 | 02:41 | 03:29 | |
|
with
张倪
|
DOUBLES PRO MEN | 01:03:59 | 06:43 | 03:39 | 02:28 | 03:23 | 01:56 | 04:02 | 01:43 | 02:54 | 04:04 | |
|
with
梅杰
|
DOUBLES PRO MEN | 01:27:07 | 08:53 | 04:20 | 02:52 | 05:55 | 03:05 | 04:47 | 01:57 | 04:21 | 05:27 | |
| RELAY MIXED | 01:34:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |