A
OPEN WOMEN
WOMEN
Aaca Opolot
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:52
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Aaca Opolot is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 02:13:52 recorded across 2 official races, Aaca Opolot's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:20
Best Sled Push
03:00
Best Rowing
06:18
Best Roxzone
10:39
Latest registered competition: HYROX Cape Town 2025, completing the course in 02:13:52 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
02:13:52
ROXZONE
10:39
RUNS
11:29
1. SKIERG
05:20
2. SLED PUSH
03:00
3. SLED PULL
07:58
4. BURPEES
12:17
5. ROWING
06:18
6. FARMERS
02:07
7. LUNGES
06:51
8. WALL BALLS
08:02
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #81 · 25-29
TOTAL TIME
02:13:52
ROXZONE
10:39
RUNS
11:24
1. SKIERG
05:20
2. SLED PUSH
03:00
3. SLED PULL
07:58
4. BURPEES
12:17
5. ROWING
06:18
6. FARMERS
02:07
7. LUNGES
06:51
8. WALL BALLS
08:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:13:52 | 10:39 | 05:20 | 03:00 | 07:58 | 12:17 | 06:18 | 02:07 | 06:51 | 08:02 | ||
| OPEN WOMEN | 02:13:52 | 10:39 | 05:20 | 03:00 | 07:58 | 12:17 | 06:18 | 02:07 | 06:51 | 08:02 |