A
PRO MEN
MEN
Aaron Shak
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:01:35
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Aaron Shak is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 02:01:35 recorded across 3 official races, Aaron Shak's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:38
Best Sled Push
05:26
Best Rowing
05:29
Best Roxzone
11:29
Latest registered competition: HYROX Incheon 2026, completing the course in 01:19:48 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #84 · 40-44
with
Joshua Gerawat Nawan
TOTAL TIME
01:19:48
ROXZONE
06:31
RUNS
49:03
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:10
4. BURPEES
02:17
5. ROWING
04:14
6. FARMERS
01:44
7. LUNGES
03:23
8. WALL BALLS
03:29
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #298 · 25-29
TOTAL TIME
01:24:47
ROXZONE
07:47
RUNS
53:04
1. SKIERG
03:59
2. SLED PUSH
01:22
3. SLED PULL
02:49
4. BURPEES
03:06
5. ROWING
04:03
6. FARMERS
01:41
7. LUNGES
02:50
8. WALL BALLS
04:10
HYROX Bangkok 2025
MAY 2025
PRO MEN
AG #40 · 35-39
TOTAL TIME
02:01:35
ROXZONE
11:29
RUNS
01:34
1. SKIERG
04:38
2. SLED PUSH
05:26
3. SLED PULL
09:49
4. BURPEES
06:37
5. ROWING
05:29
6. FARMERS
03:27
7. LUNGES
07:14
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Gerawat Nawan
|
DOUBLES MEN | 01:19:48 | 06:31 | 04:07 | 01:55 | 03:10 | 02:17 | 04:14 | 01:44 | 03:23 | 03:29 | |
| DOUBLES MIXED | 01:24:47 | 07:47 | 03:59 | 01:22 | 02:49 | 03:06 | 04:03 | 01:41 | 02:50 | 04:10 | ||
| PRO MEN | 02:01:35 | 11:29 | 04:38 | 05:26 | 09:49 | 06:37 | 05:29 | 03:27 | 07:14 | 05:54 |