A
DOUBLES MEN
MEN
Ab Dadouch
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #264 · 25-29
with
Zakariya Dadouch
TOTAL TIME
01:24:53
ROXZONE
08:54
RUNS
45:29
1. SKIERG
04:17
2. SLED PUSH
02:22
3. SLED PULL
03:30
4. BURPEES
03:39
5. ROWING
05:00
6. FARMERS
01:51
7. LUNGES
04:27
8. WALL BALLS
05:28
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #290 · 30-34
with
Sarah Al-Ramadan
TOTAL TIME
01:42:42
ROXZONE
09:35
RUNS
53:02
1. SKIERG
04:46
2. SLED PUSH
03:08
3. SLED PULL
06:47
4. BURPEES
05:07
5. ROWING
05:20
6. FARMERS
02:04
7. LUNGES
05:26
8. WALL BALLS
07:31
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #191 · 30-34
TOTAL TIME
01:27:08
ROXZONE
07:54
RUNS
39:22
1. SKIERG
04:32
2. SLED PUSH
02:52
3. SLED PULL
04:20
4. BURPEES
07:28
5. ROWING
05:17
6. FARMERS
02:35
7. LUNGES
06:49
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zakariya Dadouch
|
DOUBLES MEN | 01:24:53 | 08:54 | 04:17 | 02:22 | 03:30 | 03:39 | 05:00 | 01:51 | 04:27 | 05:28 | |
|
with
Sarah Al-Ramadan
|
DOUBLES MIXED | 01:42:42 | 09:35 | 04:46 | 03:08 | 06:47 | 05:07 | 05:20 | 02:04 | 05:26 | 07:31 | |
| OPEN MEN | 01:27:08 | 07:54 | 04:32 | 02:52 | 04:20 | 07:28 | 05:17 | 02:35 | 06:49 | 06:04 |