A
DOUBLES MEN
MEN
Abdul Gaffor Rawoot
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:52:12
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Abdul Gaffor Rawoot is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:52:12 recorded across 1 official race, Abdul Gaffor Rawoot's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:32
Best Sled Push
01:54
Best Rowing
05:22
Best Roxzone
07:10
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:52:12 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #79 · 35-39
with
Amitraj Dass
TOTAL TIME
01:52:12
ROXZONE
07:10
RUNS
07:35
1. SKIERG
04:32
2. SLED PUSH
01:54
3. SLED PULL
04:47
4. BURPEES
06:17
5. ROWING
05:22
6. FARMERS
02:16
7. LUNGES
05:20
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amitraj Dass
|
DOUBLES MEN | 01:52:12 | 07:10 | 04:32 | 01:54 | 04:47 | 06:17 | 05:22 | 02:16 | 05:20 | 07:07 |