← ATHLETES / Adam Bemrose

A

PRO MEN MEN

Adam Bemrose

12 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Adam Bemrose is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 01:07:46 recorded across 12 official races, Adam Bemrose's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 03:54

Best Sled Push 01:51

Best Rowing 04:05

Best Roxzone 05:32

Latest registered competition: HYROX Sydney 2026, completing the course in 00:57:22 in the doubles-mixed division.

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 12 RACES

HYROX Sydney 2026 JUL 2026

DOUBLES MIXED AG #3 · 40-44

with Jess Bemrose

TOTAL TIME 00:57:22

ROXZONE 05:41

1. SKIERG 03:45

2. SLED PUSH 01:32

3. SLED PULL 02:35

4. BURPEES 02:11

5. ROWING 04:02

6. FARMERS 01:26

7. LUNGES 03:00

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Apac Championship Brisbane 2026 APR 2026

DOUBLES MIXED AG #2 · 40-44

with Jess Bemrose

TOTAL TIME 01:00:45

ROXZONE 05:12

1. SKIERG 03:40

2. SLED PUSH 01:55

3. SLED PULL 03:08

4. BURPEES 02:30

5. ROWING 04:06

6. FARMERS 01:27

7. LUNGES 02:54

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MIXED AG #5 · 40-44

with Jess Bemrose

TOTAL TIME 00:58:50

ROXZONE 06:26

1. SKIERG 03:46

2. SLED PUSH 01:29

3. SLED PULL 03:05

4. BURPEES 02:20

5. ROWING 04:05

6. FARMERS 01:30

7. LUNGES 02:50

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MIXED

with Jessica Bemrose

TOTAL TIME 01:01:26

ROXZONE 05:13

1. SKIERG 03:44

2. SLED PUSH 01:29

3. SLED PULL 02:43

4. BURPEES 02:34

5. ROWING 04:07

6. FARMERS 01:32

7. LUNGES 02:51

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MIXED AG #19 · 30-39

with Jessica Bemrose

TOTAL TIME 01:01:26

ROXZONE 05:13

1. SKIERG 03:44

2. SLED PUSH 01:29

3. SLED PULL 02:43

4. BURPEES 02:34

5. ROWING 04:07

6. FARMERS 01:32

7. LUNGES 02:51

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Brisbane 2024 MAR 2025

OPEN MEN AG #6 · 35-39

TOTAL TIME 01:07:46

ROXZONE 05:32

1. SKIERG 03:56

2. SLED PUSH 01:51

3. SLED PULL 03:43

4. BURPEES 03:55

5. ROWING 04:05

6. FARMERS 01:50

7. LUNGES 04:17

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

PRO MEN

TOTAL TIME 01:10:37

ROXZONE 05:44

1. SKIERG 03:54

2. SLED PUSH 02:44

3. SLED PULL 05:04

4. BURPEES 03:50

5. ROWING 04:07

6. FARMERS 01:43

7. LUNGES 04:43

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

PRO MEN AG #3 · 40-44

TOTAL TIME 01:10:37

ROXZONE 05:44

1. SKIERG 03:54

2. SLED PUSH 02:44

3. SLED PULL 05:04

4. BURPEES 03:50

5. ROWING 04:07

6. FARMERS 01:43

7. LUNGES 04:43

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Brisbane 2024 MAR 2025

OPEN MEN

TOTAL TIME 01:07:46

ROXZONE 05:32

1. SKIERG 03:56

2. SLED PUSH 01:51

3. SLED PULL 03:43

4. BURPEES 03:55

5. ROWING 04:05

6. FARMERS 01:50

7. LUNGES 04:17

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Auckland 2025 FEB 2025

DOUBLES MIXED AG #2 · 30-39

with Jessica Bemrose

TOTAL TIME 01:00:40

ROXZONE 04:06

1. SKIERG 03:41

2. SLED PUSH 01:39

3. SLED PULL 03:22

4. BURPEES 02:21

5. ROWING 04:09

6. FARMERS 01:30

7. LUNGES 03:04

8. WALL BALLS 03:20

EVENT VIEW → COMPARE

HYROX Sydney 2024 JUL 2024

DOUBLES MIXED AG #3 · 30-39

with Jessica Bemrose

TOTAL TIME 01:02:33

ROXZONE 04:08

1. SKIERG 03:58

2. SLED PUSH 01:20

3. SLED PULL 03:21

4. BURPEES 02:43

5. ROWING 04:03

6. FARMERS 01:35

7. LUNGES 02:46

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

PRO MEN AG #2 · 40-44

TOTAL TIME 01:13:09

ROXZONE 07:04

1. SKIERG 03:59

2. SLED PUSH 02:14

3. SLED PULL 06:40

4. BURPEES 04:33

5. ROWING 04:13

6. FARMERS 01:47

7. LUNGES 04:42

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026 with Jess Bemrose	DOUBLES MIXED	00:57:22	05:41	03:45	01:32	02:35	02:11	04:02	01:26	03:00	03:39	RACE VIEW → \| COMPARE
HYROX Apac Championship Brisbane 2026 APR 2026 with Jess Bemrose	DOUBLES MIXED	01:00:45	05:12	03:40	01:55	03:08	02:30	04:06	01:27	02:54	03:34	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Jess Bemrose	DOUBLES MIXED	00:58:50	06:26	03:46	01:29	03:05	02:20	04:05	01:30	02:50	03:50	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Jessica Bemrose	DOUBLES MIXED	01:01:26	05:13	03:44	01:29	02:43	02:34	04:07	01:32	02:51	03:21	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Jessica Bemrose	DOUBLES MIXED	01:01:26	05:13	03:44	01:29	02:43	02:34	04:07	01:32	02:51	03:21	RACE VIEW → \| COMPARE
HYROX Brisbane 2024 MAR 2025	OPEN MEN	01:07:46	05:32	03:56	01:51	03:43	03:55	04:05	01:50	04:17	05:02	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025	PRO MEN	01:10:37	05:44	03:54	02:44	05:04	03:50	04:07	01:43	04:43	05:12	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025	PRO MEN	01:10:37	05:44	03:54	02:44	05:04	03:50	04:07	01:43	04:43	05:12	RACE VIEW → \| COMPARE
HYROX Brisbane 2024 MAR 2025	OPEN MEN	01:07:46	05:32	03:56	01:51	03:43	03:55	04:05	01:50	04:17	05:02	RACE VIEW → \| COMPARE
HYROX Auckland 2025 FEB 2025 with Jessica Bemrose	DOUBLES MIXED	01:00:40	04:06	03:41	01:39	03:22	02:21	04:09	01:30	03:04	03:20	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024 with Jessica Bemrose	DOUBLES MIXED	01:02:33	04:08	03:58	01:20	03:21	02:43	04:03	01:35	02:46	03:51	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	PRO MEN	01:13:09	07:04	03:59	02:14	06:40	04:33	04:13	01:47	04:42	05:40	RACE VIEW → \| COMPARE

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