A
DOUBLES MIXED
MEN
Adam Hereward, Serena Dulai
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:41
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Adam Hereward, Serena Dulai is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:03:41 recorded across 3 official races, Adam Hereward, Serena Dulai's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:08
Best Sled Push
01:40
Best Rowing
04:25
Best Roxzone
03:27
Latest registered competition: HYROX Manchester 2026, completing the course in 01:07:00 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #47 · 25-29
TOTAL TIME
01:07:00
ROXZONE
04:13
RUNS
36:17
1. SKIERG
04:08
2. SLED PUSH
01:57
3. SLED PULL
03:21
4. BURPEES
03:29
5. ROWING
04:29
6. FARMERS
01:26
7. LUNGES
03:15
8. WALL BALLS
04:30
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #23 · 25-29
TOTAL TIME
01:03:41
ROXZONE
03:27
RUNS
35:12
1. SKIERG
04:18
2. SLED PUSH
01:40
3. SLED PULL
03:07
4. BURPEES
02:52
5. ROWING
04:25
6. FARMERS
01:27
7. LUNGES
02:57
8. WALL BALLS
04:19
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #74 · 25-29
TOTAL TIME
01:08:59
ROXZONE
05:14
RUNS
35:45
1. SKIERG
04:15
2. SLED PUSH
01:47
3. SLED PULL
03:38
4. BURPEES
03:12
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:00 | 04:13 | 04:08 | 01:57 | 03:21 | 03:29 | 04:29 | 01:26 | 03:15 | 04:30 | ||
| DOUBLES MIXED | 01:03:41 | 03:27 | 04:18 | 01:40 | 03:07 | 02:52 | 04:25 | 01:27 | 02:57 | 04:19 | ||
| DOUBLES MIXED | 01:08:59 | 05:14 | 04:15 | 01:47 | 03:38 | 03:12 | 04:26 | 01:29 | 03:11 | 06:07 |