A
DOUBLES WOMEN
WOMEN
Adél De Jager
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #47 · 40-44
with
Elda Lerm
TOTAL TIME
01:24:40
ROXZONE
05:04
RUNS
50:00
1. SKIERG
04:43
2. SLED PUSH
01:26
3. SLED PULL
03:37
4. BURPEES
04:17
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
04:19
8. WALL BALLS
04:36
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Elda Lerm
TOTAL TIME
01:30:51
ROXZONE
06:42
RUNS
51:41
1. SKIERG
04:53
2. SLED PUSH
01:48
3. SLED PULL
04:42
4. BURPEES
05:42
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
04:36
8. WALL BALLS
04:13
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #41 · 40-44
with
Elda Lerm
TOTAL TIME
01:30:51
ROXZONE
06:42
RUNS
51:38
1. SKIERG
04:53
2. SLED PUSH
01:48
3. SLED PULL
04:42
4. BURPEES
05:42
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
04:36
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elda Lerm
|
DOUBLES WOMEN | 01:24:40 | 05:04 | 04:43 | 01:26 | 03:37 | 04:17 | 04:49 | 01:53 | 04:19 | 04:36 | |
|
with
Elda Lerm
|
DOUBLES WOMEN | 01:30:51 | 06:42 | 04:53 | 01:48 | 04:42 | 05:42 | 04:59 | 01:42 | 04:36 | 04:13 | |
|
with
Elda Lerm
|
DOUBLES WOMEN | 01:30:51 | 06:42 | 04:53 | 01:48 | 04:42 | 05:42 | 04:59 | 01:42 | 04:36 | 04:13 |