A
OPEN WOMEN
WOMEN
Adre Nieuwoudt
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:28
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Adre Nieuwoudt is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:52:28 recorded across 2 official races, Adre Nieuwoudt's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:45
Best Sled Push
03:16
Best Rowing
05:38
Best Roxzone
08:44
Latest registered competition: HYROX Cape Town 2025, completing the course in 01:52:28 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:52:28
ROXZONE
08:44
RUNS
55:24
1. SKIERG
05:45
2. SLED PUSH
03:16
3. SLED PULL
07:04
4. BURPEES
08:07
5. ROWING
05:38
6. FARMERS
02:43
7. LUNGES
06:15
8. WALL BALLS
09:41
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #63 · 25-29
TOTAL TIME
01:52:28
ROXZONE
08:44
RUNS
55:21
1. SKIERG
05:45
2. SLED PUSH
03:16
3. SLED PULL
07:04
4. BURPEES
08:07
5. ROWING
05:38
6. FARMERS
02:43
7. LUNGES
06:15
8. WALL BALLS
09:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:52:28 | 08:44 | 05:45 | 03:16 | 07:04 | 08:07 | 05:38 | 02:43 | 06:15 | 09:41 | ||
| OPEN WOMEN | 01:52:28 | 08:44 | 05:45 | 03:16 | 07:04 | 08:07 | 05:38 | 02:43 | 06:15 | 09:41 |